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Ideas to Improve Sleep (Fraser Health) [English] Permalink Public

Below are some examples of actions that help improve sleep. As you read through, choose one or two ideas you think you could try in the next week. (English) Colour

Orthotics (Food Orthoses) (Fraser Health) [English] Permalink Public

Orthotics are custom made inserts that are fitted into a shoe. They support the foot, hold it in a good position and spread the pressures. They can make standing, walking and running more comfortable (English) Colour

How to Choose Shoes for Arthritis (Fraser Health) [English] Permalink Public

Learn how to choose the best shoes for your arthritic condition. (English) Colour

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English (265880), Chinese - Simplified (266048), Punjabi (266047)

Walking Poles (Fraser Health) [English] Permalink Public

This handout provides an overview about walking poles including information on where to buy walking poles. (English) Colour

Aphasia-friendly Rehab Journey Worksheet (Fraser Health) [English] Permalink Public

You can use this worksheet to create personal goals, keep notes on medical appointments, and track your successes throughout your rehabilitation journey. COMPANION MATERIAL: My Rehab Journey - Aphasia Friendly (265934). (English) Colour

Exercise: During and After Cancer Treatments [English] Permalink Public

Regular exercise is recommended before, during and after cancer treatments. (From the BC Cancer Agency) (English)

URL:

http://www.bccancer.bc.ca/coping-and-support-site/...

Exercise: Maximizing Energy & Reducing Fatigue [English] Permalink Public

Fatigue is a feeling of tiredness or a lack of energy that can persist for an extended period of time. It is one of the most commonly reported side effects both during and after cancer treatments. (From the BC Cancer Agency) (English)

URL:

http://www.bccancer.bc.ca/coping-and-support-site/...

Functional Electrical Stimulation [English] Permalink Public

Functional electrical stimulation (FES) is a treatment that helps paralyzed or partly paralyzed muscles to move again. A therapist (physiotherapist or occupational therapist) should always oversee this treatment. Includes guidelines for buying a device. (English) Colour

Vestibular Rehabilitation Clinics [English] Permalink Public

This pamphlet has a list of clinics that can help people with dizziness and balance problems. It also explains how different types of healthcare professionals can help, and where to find more information. (English) Colour

Treating Vertigo with the Home Epley Manoeuvre [English] Permalink Public

The Home Epley Manoeuvre (say home ep-lee man-noo-ver) is an exercise you can do at home to treat benign paroxysmal positional vertigo (often called BPPV, say bee-pee-pee-vee). Everyone has tiny crystals in their ears to help find movement. When these crystals are in the wrong place, they can confuse the brain and cause dizziness. (English) Colour