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You're Not Alone [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Usually provided to you by a Social Worker: This perinatal loss booklet includes information about dealing with pregnancy loss, after the loss –caring for your body, you are absolutely normal, taking care of yourself, making it through the year – the first year and beyond, and resources available. (English) Colour

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English (252333), Punjabi (253066), Farsi (264406), Chinese - Traditional (264403), Chinese - Simplified (264404), Arabic (264405)

Are you...a new mother or expecting a baby? Are you...feeling sad or anxious? (Fraser Health) [English] Permalink Public

Depression can begin in pregnancy, right after birth or anytime within the entire first year after birth. The symptoms range from mild blues to total despair. This Best Beginnings pamphlet includes information on the signs of depression and where to get help. (English) Colour

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English (261762)

Youth Clinics (Fraser Health) [English] Permalink Public

General information on services at Youth Clinics in Fraser Health and the Lower Mainland, includes details on locations, hours and contact information. (English) Black & White

The Benefits of Eating Together For Children and Families [English] Permalink Public

HealthLinkBC resource about the benefits to eating with others. Here are some tips and strategies to help you get started. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Autism Information Services British Columbia (AISBC) [English] Permalink Public

A brochure with information about autism information services available in British Columbia. (English)

URL:

https://www2.gov.bc.ca/assets/gov/health/managing-...

Be prepared for summer heat (wallet card) [English] Permalink Public

A card with helpful tips for staying cool and healthy during the heat and poor air quality events in the summer. (English) Colour

Other Languages (See All Related)

English (267479), Arabic (267556), Chinese - Simplified (267557), Chinese - Traditional (267558), Farsi (267559), French (267560), Hindi (267561), Korean (267562), Punjabi (267563), Tagalog (267564), Tigrinya (267565), Urdu (267566), Vietnamese (267567)

Tips for Good Mental Well-being Booklet [English] Permalink Public

Mental health is the way you think and feel about yourself and the world around you. When you look after your mental health, it is easier to handle stress and other problems. By taking care of yourself first, you will be able to take better care of others. In this booklet, you will learn different ways to build good mental health. It also contains resources that are available to you. (English) Colour

Other Languages (See All Related)

Arabic (267574), Bengali (267575), English (267576), Gujarati (267577), Hindi (267578), Pashtu (267579), Farsi (267580), Punjabi (267581), Urdu (267582)