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Using a Breast Pump (Fraser Health) [English] Permalink Public

This contains information on how mothers should use a breast pump, as well as how to store excess milk. (English) Colour

Healthy Punjabi Diet During Pregnancy [English] Permalink Public

By eating well, you are giving your baby the healthiest possible start in life. Following the health tips on this sheet can improve your chances of gaining enough weight during your pregnancy and delivering a baby with a healthy birth weight. (English) Colour

You're Not Alone [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Usually provided to you by a Social Worker: This perinatal loss booklet includes information about dealing with pregnancy loss, after the loss –caring for your body, you are absolutely normal, taking care of yourself, making it through the year – the first year and beyond, and resources available. (English) Colour

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English (252333), Arabic (264405), Chinese - Simplified (264404), Chinese - Traditional (264403), Farsi (264406), Punjabi (253066)

Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [English] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (English) Colour

Other Languages (See All Related)

English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Vitamin D for Babies and Toddlers (Fraser Health) [English] Permalink Under Revision

A factsheet covering how much vitamin D is required for babies and toddlers and where to obtain it. (English) Black & White

Other Languages (See All Related)

English (252791), Arabic (264109), Chinese - Simplified (262887), Chinese - Traditional (264121), Farsi (264111), Korean (264110), Punjabi (253728)

Diabetes and Pregnancy (Royal Columbian Hospital) [English] Permalink Public

This booklet explains this type of diabetes, how to care for yourself during your pregnancy, why it is important for both you and your baby, includes food and activity log, and includes my urine ketones and blood sugar log. For pregnant women attending the Diabetes and Pregnancy Clinic at Royal Columbian Hospital. (English) Colour

Comfort in Early Labour (Surrey Memorial Hospital) [English] Permalink Public

In the early stages of labour, the best place for you and your family to be is the comfort of your own home. The following information suggests ways to stay comfortable during this time, and it also provides guidelines to assist you in your decision on when to return to the hospital. (English) Colour

Other Languages (See All Related)

English (253614), Punjabi (266176)

Amniocentesis [English] Permalink Public

We do an amniocentesis (say am-nee-oh-sen-tee-sis) to take a small sample of the fluid that surrounds your baby in the womb (uterus). Many people refer to this test as an “amnio”. This sheet reviews the reasons for having an amnio, the risks, and the way we do the test. It also includes how to care for yourself afterwards, what to watch for, and who to call with concerns. (English) Colour

Yeast and Thrush Infections (Fraser Health) [English] Permalink Public

Yeast (Candida) is a fungus, which often lives in humans. Too much yeast can lead to an infection. It can be found in the baby’s mouth (called ‘thrush’) and/or diaper area. It can also be found in the vagina and on the skin or nipples of the breastfeeding/chest feeding parent. This pamphlet describes the signs to watch for and how the infection is treated. (English) Colour

Having Your Baby - Your Hospital Stay (Fraser Health) [English] Permalink Public

Having a baby is a very exciting time! Our goal is to help you and your family welcome this baby in a safe and caring environment. Read this booklet carefully. It is meant to help you plan your stay and know what to expect when you come to the hospital to have your baby. Bring this booklet with you when you come to the hospital. STORES #448419 (English) Colour

Other Languages (See All Related)

English, Chinese - Simplified (266618), Punjabi (266557)