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Babies and Sleep - What can I expect? [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Provided by a Public Health Nurse: Summarizes information about babies' sleep and tips to help them baby sleep better - meant to supplement to a conversation with a Public Health Nurse. (English) Colour

How to Feed your Growing Child Ages 2 to 5 [English] Permalink Under Revision

Offers information to caregivers on the best practice in feeding children ages 2 to 5. Easy-to-read recommendations on the types and the amount of food to offer, as well as tips on the optimal feeding relationship and food safety. (English) Colour

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English (264630), Arabic (264625), Chinese - Traditional (264706), Korean (264627), Punjabi (264628), Spanish (264707), Tagalog (264626), Vietnamese (264629)

Managing Breast Fullness After the Loss of a Baby (Fraser Health) [English] Permalink Public

After the loss of a baby, people often just put up with the breast fullness until the milk begins to ‘dry up’. Some people have found some comfort in donating their milk. Here we describe both these options for managing breast fullness. (English) Colour

Feeding Your Baby Using a Nipple Shield (Fraser Health) [English] Permalink Public

Nipple shield information for breastfeeding or chestfeeding parents including when and how to use it, how to wean baby off of using the shield, and how to clean the shield. (English) Colour

Ways to Give Extra Milk to Your Breastfed Baby (Fraser Health) [English] Permalink Public

There are a very few times when some babies need extra milk (supplements) even when they are breastfed. This booklet describes the different ways you can give extra milk to your baby. (English) Colour

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English (256641), Chinese - Simplified (267109), Punjabi (264137)

Tips for Good Mental Well-being Booklet [English] Permalink Public

Mental health is the way you think and feel about yourself and the world around you. When you look after your mental health, it is easier to handle stress and other problems. By taking care of yourself first, you will be able to take better care of others. In this booklet, you will learn different ways to build good mental health. It also contains resources that are available to you. (English) Colour

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English (267576), Arabic (267574), Bengali (267575), Farsi (267580), Gujarati (267577), Hindi (267578), Pashtu (267579), Punjabi (267581), Urdu (267582)

Nutrition during Treatment for Esophageal Cancer [English] Permalink Public

This guide has information on how to eat enough food to meet your body’s needs, and to help you prepare for treatments and surgery. It includes tips on eating enough protein and calories, and eating when swallowing is difficult. (English) Colour

Your Child at 4 to 6 years [English] Permalink Public

Healthy eating, healthy smiles, safety tips, healthy growth tips (English) Colour

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English (268066), Arabic (268128), Chinese - Simplified (268129), Chinese - Traditional (268130), Farsi (268131), French (268132), Korean (268133), Punjabi (268134)

Tips for eating well [English] Permalink Public

This brochure gives you some tips to help you eat well. This brochure replaces the previous resource called 'Health for Life' (English) Colour

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English (266740), Hindi (268136), Punjabi (268137), Urdu (268138)

Toxic Drug Crisis [English] Permalink Public

British Columbia is experiencing a toxic drug crisis. The drug supply in British Columbia is unsafe right now and people are losing their loved ones- family, friends, neighbours and co-workers, regardless of their job, education, age or ethnicity. An average of six lives are lost every day due to the unregulated and highly toxic drug supply in British Columbia. Read the guide below to learn about what you can do to help. (English) Colour

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English (268397), Arabic (268398), Bengali (268399), Hindi (268400), Punjabi (268401), Urdu (268402)