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Fats in Food (Fraser Health) [Punjabi] Permalink Public
Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Punjabi) Colour
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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)
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264621Heart Healthy Restaurant Eating (Fraser Health) [Punjabi] Permalink Public
Restaurant meals and fast foods are always higher in salt, sugar, and fat than home-cooked meals. Learn how to make healthier choices when eating out by following these tips. (Punjabi) Colour
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English (262581), Chinese - Traditional (264752), Hindi (264764), Punjabi (264763)
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264763Guide to Heart-Healthy Label Reading (Fraser Health) [Punjabi] Permalink Public
This factsheet explains how to read the Nutrition Facts label found on food items and includes definitions for the specific terms that are used. (Punjabi) Colour
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English (262574), Chinese - Traditional (264765), Hindi (264767), Punjabi (264766)
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264766Limiting Sodium (Salt) (Fraser Health) [Punjabi] Permalink Public
Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (Punjabi) Colour
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English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)
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265347Healthy Whole Grains (Fraser Health) [Punjabi] Permalink Public
Overview on healthy whole grains. (Punjabi) Colour
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English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)
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265350Getting the facts on fibre (Fraser Health) [Punjabi] Permalink Public
What is fibre and how to make heart healthy fibre choices. There are 2 types of fibre – soluble and insoluble. Most fibre-containing foods have both types of fibre. It is important to eat a variety of foods to get enough of both types of fibre. (Punjabi) Colour
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English (262569), Chinese - Traditional (265351), Hindi (265352), Punjabi (265353)
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265353Plant Proteins [Punjabi] Permalink Public
One of the heart healthy series that focuses on sources of plant based proteins, how to cook them, and how to use them. (Punjabi) Colour
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English (266164), Chinese - Traditional (266169), Hindi (266171), Punjabi (266170)
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266170Pacemakers [Punjabi] Permalink Public
A pacemaker is a small electronic device that helps your heart beat at the right rate. When needed, it sends an electrical impulse to your heart, triggering a heartbeat. (Punjabi)
URL:
http://www.cardiacbc.ca/Documents/Pacemaker-%20PM%...Other Languages (See All Related)
English, Chinese - Simplified, Chinese - Traditional, Farsi, French, Punjabi
Implantable Cardioverter Defibrillator (ICD) [Punjabi] Permalink Public
An implantable cardioverter defibrillator (or ICD, sounds like ‘eye-see-dee’) is a small electronic device that constantly checks your heart rate and rhythm. It looks for any sudden changes that can cause sudden death. When needed, it can either send an electrical impulse to your heart to trigger a heartbeat or send an electrical shock to trigger the heart rhythm back to normal. (Punjabi)
URL:
http://www.cardiacbc.ca/Documents/Implantable%20Ca...Other Languages (See All Related)
English, Chinese - Simplified, Chinese - Traditional, Farsi, French, Punjabi
Cardiac Resynchronization Therapy (CRT) [Punjabi] Permalink Public
Cardiac resynchronization therapy (CRT) is a small electronic device used to treat heart failure. It delivers tiny amounts of electrical impulses to the heart causing both ventricles to pump together in a coordinated way. There are 2 types of these devices: a CRT pacemaker (CRT-P) and a CRT defibrillator (CRT-D). Both can send an electrical impulse to your heart, triggering a heartbeat when needed. A CRT-D can also deliver a life-saving shock to return the heart rhythm back to normal. (Punjabi)
URL:
http://www.cardiacbc.ca/Documents/Cardiac%20Resync...Other Languages (See All Related)
English, Chinese - Simplified, Chinese - Traditional, Farsi, French, Punjabi
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