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Emergency Contraceptive Pill (ECP) [English] Permalink Public

ECP is a very strong birth control pill that may prevent ovulation (release of an egg) or prevent the egg from implanting in the womb. Taking ECP is safe, easy to use and effective if taken within 120 hours of having unprotected sex. (Plan B, Contingency One, Next Choice, NorLeveo, Option 2) (English) Colour

Breastfeeding [English] Permalink Public

HealthLinkBC Health File information about breastfeeding including reasons to breastfeed your baby, when to breastfeed your baby, signs your baby is getting enough breast milk, vitamin D supplement, what you should and should not eat when breastfeeding, and when to get help with breastfeeding. Number 70. (English)

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Pregnancy and Nutrition: Folate and Neural Tube Defects [English] Permalink Public

HealthLinkBC Health File information about pregnancy and nutrition including overview and importance of folate and folic acid, how common are neural tube defects, recommended dietary allowance, and risks. Number 38c. (English)

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Pregnancy and Dental Health [English] Permalink Public

HealthLinkBC Health File information about pregnancy and dental health including the importance of dental health during pregnancy, how to keep your teeth and gums healthy, and check-ups with your dentist. Number 38b. (English)

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Pregnancy and Alcohol Use [English] Permalink Public

HealthLinkBC Health File overview about pregnancy and alcohol use including risks and available resources. Number 38d. (English)

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I'm Pregnant - Should I Exercise? (Fraser Health) [English] Permalink Public

Yes, the most up-to-date advice is that physical activity is safe during pregnancy. In fact, there are more health risks if you are not active. Being physically active most days is a part of a healthy pregnancy. (English) Colour

Nitrates in Well Water [English] Permalink Public

What are nitrates? How do nitrates get into well water? How do I know if there are nitrates in my well water? What are the health risks of high nitrate levels? What should I do if there is a pregnant woman or baby in the household? How can I get my well water tested? What if my water is high in nitrates? Number 05a. (English)

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Healthy Snacks for Adults [English] Permalink Public

HealthLinkBC File information on health snacks for adults. Number 68i. (English)

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Your New Parent Checklist (Fraser Health) [English] Permalink Public

New parent checklist: The fourth trimester. Includes information on baby care and self-care. (English) Colour

The Benefits of Eating Together For Children and Families [English] Permalink Public

HealthLinkBC resource about the benefits to eating with others. Here are some tips and strategies to help you get started. (English)

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https://www.healthlinkbc.ca/sites/default/files/he...

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