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Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Arabic] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Arabic) Colour

Other Languages (See All Related)

English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Catalogue Number:
Disorders and Conditions:
  • Pregnancy and Reproduction,
  • Diet and Nutrition Disorders and Conditions
  • Pregnancy,
  • Nutrition,
  • Babies,
  • Newborns,
  • Millk,
  • Eating,
  • Breast,
  • Feeding,
  • Mothers,
  • Supplement,
  • Vitamin,
  • Healthy,
  • Meal,
  • Food,
  • Plan,
  • Tips
  • Adults
  • Population and Public Health,
  • Maternal Infant Child Youth
Revision Date:
May 23, 2017
Reproduction Rights:
Images: 97/i9Stock; Fraser Health; and Microsoft ClipArt
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About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.


Patient Education
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Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1

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