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Tips for Good Mental Well-being Booklet [Arabic] Permalink Public

Mental health is the way you think and feel about yourself and the world around you. When you look after your mental health, it is easier to handle stress and other problems. By taking care of yourself first, you will be able to take better care of others. In this booklet, you will learn different ways to build good mental health. It also contains resources that are available to you. (Arabic) Colour

Other Languages (See All Related)

English (267576), Arabic (267574), Bengali (267575), Farsi (267580), Gujarati (267577), Hindi (267578), Pashtu (267579), Punjabi (267581), Urdu (267582)

Catalogue Number:
Body Location:
  • Mental Health
Diagnosis and Therapy:
  • Prevention and Wellness
Disorders and Conditions:
  • Mental Health and Behaviour
  • Health,
  • Resources,
  • Community,
  • Healthy,
  • Mental,
  • Thinking,
  • South,
  • Asian
  • All
  • Population and Public Health
Revision Date:
July 13, 2022
Reproduction Rights:
Images from Pixabay, unsplash or purchased from istock
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About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.


Patient Education
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#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1

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