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Exercises following Breast Surgery (Fraser Health) [English] Permalink Public

A handout provides information about exercises following breast surgery. (English) Colour

Get Up, Get Dressed, Get Moving - Postcard (Fraser Health) [English] Permalink Public

We are committed to help you remain as active and independent as possible while you are in the hospital. Staying active improves breathing, appetite, sleep, and mood. Staying active reduces the chances of weakness, fatigue, dizziness, confusion, falls, and bed sores. Sit up as much as possible, change into clothes during the day, and take time each day to do some gentle exercise. (We thank Cardiff and Vale University Health Board for kindly agreeing to let us use their posters.) (English) Colour

Pregnancy and Pelvic Girdle Pain [English] Permalink Public

This is pain in and around the pelvic, low back, hips, and thighs. It can appear in pregnancy or up to one year after the birth. This booklet describes this condition and what you can do to manage the pain and move more comfortably. (English) Colour

Hip or Knee Osteoarthritis? Here is what you can do! [English] Permalink Public

Strategies to cope with hip and knee osteoarthritis through education, pain management, healthy eating and exercise, self-care, and seeking support services. (English)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

Other Languages (See All Related)

English, Chinese - Simplified, Chinese - Traditional, Farsi, Punjabi, Tagalog

Changes in Cognition After a Stroke [English] Permalink Public

This pamphlet explains the possible changes in your thinking or cognitive function after a stroke. It includes what can happen to your awareness, attention span, processing of what you hear and see, memory, and problem-solving. (English) Colour

Other Languages (See All Related)

English (268300), Punjabi (268494)

Your Guide to Independent Living - How to Get Up Safely from a Fall (Fraser Health) [English] Permalink Public

Advice on what to do if you fall and how to get up safely. (English) Colour

This factsheet is part of Your Guide to Independent Living - Keeping you safe from falls and injuries Package (264151).

Other Languages (See All Related)

English (262595), Chinese - Simplified (264596), Chinese - Traditional (264589), French (266484), Korean (266485), Punjabi (264582)

Arm and Hand: Stretching Exercises [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This factsheet is part of a combined booklet describing exercises and activities to help strengthen and improve movement of your arms and hands. (English) Colour

This factsheet is part of Arm and Hand Exercises (264271).

Other Languages (See All Related)

English (264576), Punjabi (268000)

Arm and Hand: Strengthening and Fine Motor Exercises [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This factsheet is part of a combined booklet describing exercises and activities to help strengthen and improve movement of your arms and hands. (English) Colour

This factsheet is part of Arm and Hand Exercises (264271).

Other Languages (See All Related)

English (264577), Punjabi (268001)

Arm and Hand: Sensation Exercises [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This factsheet is part of a combined booklet describing exercises and activities to help strengthen and improve movement of your arms and hands. (English) Colour

This factsheet is part of Arm and Hand Exercises (264271).

Other Languages (See All Related)

English (264578), Punjabi (268002)

Arm and Hand: Everyday Activities [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This factsheet is part of a combined booklet describing exercises and activities to help strengthen and improve movement of your arms and hands. (English) Colour

This factsheet is part of Arm and Hand Exercises (264271).

Other Languages (See All Related)

English (264579), Punjabi (268003)