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On the Road to Diabetes Health (Fraser Health) [English] Permalink Public

This booklet was written by Fraser Health Diabetes Educators. It provides information for people with type 1 and type 2 diabetes, their family members, and others involved in their care. (English) Colour

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English, Chinese - Simplified (266382), Farsi (266177), Punjabi (262251)

Common South Asian Snacks [English] Permalink Public

List of South Asian foods broken down by available carbohydrates, protein, fat, and calories. (English) Colour

Carbohydrate Choices [English] Permalink Public

An introduction to carbohydrate counting, including a list of food choices containing approximately 15 grams of carbohydrates and recommended amounts to have daily. Includes a menu for small and larger appetites. (English) Colour

Suggestions to Help You Manage Your Health [English] Permalink Public

A worksheet to help you manage nutrition, physical activity, medication, and other areas of health. (English) Colour

Caring For Your Feet [English] Permalink Public

People with diabetes are at increased risk for foot problems. High blood glucose can damage the nerves and blood vessels in your feet. Following this list of things to do and not to do will help manage your foot care. (English) Colour

Mental Disorders in Children and Youth [English] Permalink Public

Reports from many jurisdictions indicate that the burden of suffering imposed by children & youth mental health problems and disorders is not diminishing. This fact sheet discusses the signs of mental illness in children and youth and what parents can do to help. (English)

URL:

http://www.heretohelp.bc.ca/sites/default/files/me...

Seasonal Affective Disorder (SAD) [English] Permalink Public

Many people report feeling sadder in late autumn and winter, blaming this tendency on the shortening of daylight hours and colder temperatures. However, some people develop a more intense sadness known as seasonal affective disorder (SAD), which is a type of depression. SAD is characterized by symptoms of lethargy, decreased interest in and withdrawal from usual activities, oversleeping, and overeating. (English)

URL:

https://www.heretohelp.bc.ca/sites/default/files/s...

Suicide [English] Permalink Public

Suicide rates have been rising in Canada for many decades, especially among the youth and the elderly. This fact sheet covers warning signs, suicide facts, and suggestions on how to help. (English)

URL:

https://www.heretohelp.bc.ca/sites/default/files/s...

Getting Help for Mental Illnesses [English] Permalink Public

The signs of mental or emotional distress in people may be obvious or extremely subtle. The best way to know if you might have a mental illness is if you’re not feeling, thinking or acting like yourself. (English)

URL:

http://www.heretohelp.bc.ca/sites/default/files/ge...

Coping with Mental Health Crises and Emergencies [English] Permalink Public

When dealing with a mental health crisis or emergency, intervention by people or agencies other than one's physician may be required. If there is a severe enough disruption in one's ability to maintain a basic level of functioning, it may require the support of a mental health emergency team or, in some cases, the assistance of the police. This fact sheet discusses the ways in which family can help and the rights of individuals involuntarily admitted to a specific health centre. (English)

URL:

http://www.heretohelp.bc.ca/sites/default/files/co...