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Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [English] Permalink Public

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (English) Colour

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English (252547), Punjabi (252548), Arabic (265654), Chinese - Traditional (265655), French (265662)

Catalogue Number:
252547
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Vitamin D for Babies and Toddlers (Fraser Health) [English] Permalink Public

A factsheet covering how much vitamin D is required for babies and toddlers and where to obtain it. (English) Colour

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English (252791), Punjabi (253728), Chinese - Simplified (262887), Korean (264110), Arabic (264109), Farsi (264111), Chinese - Traditional (264121)

Catalogue Number:
252791
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Kids and Thirst (Fraser Health) [English] Permalink Public

Includes information on how much milk your child needs in a day, why iron is important in your child's diet, and what drinks you should not give your child. (English) Colour

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English (253142), Arabic (262701), Korean (262703), Punjabi (262704), Chinese - Simplified (262702), Vietnamese (265562), Tagalog (265563)

Catalogue Number:
253142
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Baby's First Foods [English] Permalink Public

HealthLinkBC Health File information about baby's first foods including foods from birth to 6 months of age, solid foods, foods from 6 to 8 months of age, foods from 9 to 12 months of age, cow's milk, tips for healthy and enjoyable meals and safety tips. Number 69c. (English)

URL:
https://www.healthlinkbc.ca/sites/default/files/do...

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English, French, Spanish, Chinese - Traditional, Punjabi, Vietnamese, Farsi, Korean

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Breastfeeding [English] Permalink Public

HealthLinkBC Health File information about breastfeeding including reasons to breastfeed your baby, when to breastfeed your baby, signs your baby is getting enough breast milk, vitamin D supplement, what you should and should not eat when breastfeeding, and when to get help with breastfeeding. Number 70. (English)

URL:
https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, French, Spanish, Punjabi, Vietnamese, Arabic, Farsi

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Caffeinated Energy Drinks [English] Permalink Public

HealthLinkBC Health File information about energy drinks including what energy drinks are, what is different about energy drinks, energy drinks during exercise, safety and regulating energy drinks. Number 109. (English)

URL:
https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, French, Punjabi, Spanish, Vietnamese

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Fibre and Your Health [English] Permalink Public

HealthLinkBC Health File information about fibre and your health including the importance of fibre, average fibre consumption per day, food label reading tips and fibre food chart. Number 68h. (English)

URL:
https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, French, Punjabi, Spanish, Farsi, Korean, Vietnamese

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Folate and Your Health [English] Permalink Public

HealthLinkBC Health File information about folate and your health including what folate is, importance of folate, recommended amount of folate per day, and food souces of folate chart. Number 68g. (English)

URL:
https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, French, Punjabi, Spanish, Vietnamese

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Food Safety: Easy Ways to Make Food Safer [English] Permalink Public

HealthLinkBC Health File information about ten easy steps to make food safe including food preparation and handling and safety. Number 59a. (English)

URL:
https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, French, Punjabi, Spanish, Vietnamese

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Food Safety for Fresh Fruits and Vegetables [English] Permalink Public

HealthLinkBC Health File information about food safety tips for fresh fruits and vegetables. Number 59b. (English)

URL:
https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, French, Punjabi, Spanish, Farsi, Korean, Vietnamese

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Showing 1 to 10 of 79 for search: *:*

About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

Contact

Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


Go to fraserhealth.ca

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