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Your Life and Recovery Journey Workbook [English] Permalink Public
This workbook is to support you in exploring your wellness, create strategies or plans to help you stay well and pursue the life you want. This is your life so use the parts of the workbook that are helpful to you and leave the parts that are not. (English)
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https://peersupportcsc.com/wp-content/uploads/2023...Keep yourself and your loved ones safe - Poster A [English] Permalink Public
Poster shares information and resources for staying safer while using substances. (English) Colour
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English (268403), Hindi (268404), Punjabi (268405), Urdu (268406)
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268403Keep yourself and your loved ones safe - Poster B [English] Permalink Public
Poster shares information and resources for staying safer while using substances. (English) Colour
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English (268407), Hindi (268408), Punjabi (268409), Urdu (268410)
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268407Community Chronic Pain Program (Fraser Health) [English] Permalink Public
Our program focuses on your needs. We help you take control of your pain as a way to improve your health and quality of life. The program is offered once a week for 8 weeks. You learn about chronic pain and how it effects well being. (English) Colour
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266160Positive Coping with Health Conditions, A Self-Care Workbook - Relaxation [English] Permalink Public
Relaxation is part of the Positive Coping with Health Conditions, A Self-Care Workbook is a self-care manual to help you cope with your health condition so that you can enjoy your life more. Individual workbooks: Relaxation, Managing Worry, Activating Your Life, Solving Problems, Managing Depressive Thinking, Managing Anger, and Relationship Building. (English)
URL:
https://d3mh72llnfrpe6.cloudfront.net/wp-content/u...This factsheet is part of Positive Coping with Health Conditions, A Self-Care Workbook [129584].
Bringing Unregulated Substances into Fraser Health Buildings – A message from people with lived and living experience with drug use [English] Permalink Public
People with lived and living experience with drug use helped develop the messaging in this handout. It tells you what you can expect from staff when you visit a Fraser Health building with your unregulated substances. (English) Colour
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English (268461), Hindi (268464), Punjabi (268462), Urdu (268463)
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268461Tips for Good Mental Well-being Booklet [English] Permalink Public
Mental health is the way you think and feel about yourself and the world around you. When you look after your mental health, it is easier to handle stress and other problems. By taking care of yourself first, you will be able to take better care of others. In this booklet, you will learn different ways to build good mental health. It also contains resources that are available to you. (English) Colour
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English (267576), Arabic (267574), Bengali (267575), Farsi (267580), Gujarati (267577), Hindi (267578), Pashtu (267579), Punjabi (267581), Urdu (267582)
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267576Showing 1 to 7 of 7 for search: feeding your baby
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