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Healthy Eating Guidelines For Your Vegetarian Toddler: 1 - 3 Years [Punjabi] Permalink Public

The word vegetarian means different things to different people. Many vegetarians avoid animal foods including meat, fish, seafood and poultry but will drink milk (lacto vegetarian) and eat other milk products and eggs (lacto ovo vegetarian). Vegans are vegetarians who avoid all animal foods. Like all toddlers, vegetarian toddlers need to eat a variety of foods to grow and develop well. (Punjabi)

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How to Feed Your Growing Child Ages 2 to 5 [Punjabi] Permalink Under Revision

Offers information to caregivers on the best practice in feeding children ages 2 to 5. Easy-to-read recommendations are provided on the types and the amount of food to offer, as well as tips on the optimal feeding relationship and food safety. (Punjabi) Colour

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Feeding Your Baby - Information to help with decisions (Fraser Health) [Punjabi] Permalink Public

This factsheet provides information on the benefits to breastfeed your baby including resources and using formula. (Punjabi) Colour

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Keeping Track of My Heart Health [Punjabi] Permalink Public

As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (Punjabi) Colour

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Heart Healthy Eating Guidelines [Punjabi] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Punjabi) Colour

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Allergy Safe Child Care Facilities [Punjabi] Permalink Public

HealthLinkBC Health File information about allergy safe child care facilities, food allergy, symptoms, reactions, and treatment. Number 100c. (Punjabi)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Live 5-2-1-0 Setting the Stage for Infants, Toddlers and Preschoolers [Punjabi] Permalink Public

Live 5210 fact sheet on proper nutrition and physical activity can be confusing and at times overwhelming. 5-2-1-0 simplifies this information into four simple guidelines. (Punjabi) Colour

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Live 5-2-1-0 Four Simple Guidelines for Raising Healthy Children [Punjabi] Permalink Public

Live 5210 fact sheet on proper nutrition and physical activity can be confusing and at times overwhelming. 5-2-1-0 simplifies this information into four simple guidelines. (Punjabi) Colour

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English (264539), Arabic (264782), Chinese - Traditional (264787), Korean (264784), Punjabi (264785), Spanish (264788), Tagalog (264783), Vietnamese (264786)

Limiting Sodium (Salt) (Fraser Health) [Punjabi] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (Punjabi) Colour

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Healthy Snacks for Adults [Punjabi] Permalink Public

HealthLinkBC File information on health snacks for adults. Number 68i. (Punjabi)

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https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese