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Fraser Health Patient Education Materials
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Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Punjabi] Public
This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Punjabi) Colour
Other Languages (See All Related)
English (252547), Punjabi (252548), Arabic (265654), Chinese - Traditional (265655), French (265662)
Printing Cost:
$0.18 (B&W) $1.08 (Colour)Packaging Unit Quantity:
50Printshop Number:
252548 -
Baby's First Foods [Punjabi] Public
HealthLinkBC Health File information about baby's first foods including foods from birth to 6 months of age, solid foods, foods from 6 to 8 months of age, foods from 9 to 12 months of age, cow's milk, tips for healthy and enjoyable meals and safety tips. Number 69c. (Punjabi)
URL:
https://www.healthlinkbc.ca/hlbc/files/documents/h...Other Languages (See All Related)
English, French, Spanish, Chinese - Traditional, Punjabi, Vietnamese, Persian - Farsi, Korean
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Breastfeeding [Punjabi] Public
HealthLinkBC Health File information about breastfeeding including reasons to breastfeed your baby, when to breastfeed your baby, signs your baby is getting enough breast milk, vitamin D supplement, what you should and should not eat when breastfeeding, and when to get help with breastfeeding. Number 70. (Punjabi)
URL:
https://www.healthlinkbc.ca/hlbc/files/documents/h...Other Languages (See All Related)
English, Chinese - Traditional, French, Spanish, Punjabi, Vietnamese
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Energy Drinks [Punjabi] Public
HealthLinkBC Health File information about energy drinks including what energy drinks are, what is different about energy drinks, energy drinks during exercise, safety and regulating energy drinks. Number 109. (Punjabi)
URL:
https://www.healthlinkbc.ca/hlbc/files/documents/h...Other Languages (See All Related)
English, Chinese - Traditional, French, Punjabi, Spanish, Vietnamese
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Fibre and Your Health [Punjabi] Public
HealthLinkBC Health File information about fibre and your health including the importance of fibre, average fibre consumption per day, food label reading tips and fibre food chart. Number 68h. (Punjabi)
URL:
https://www.healthlinkbc.ca/hlbc/files/documents/h...Other Languages (See All Related)
English, Chinese - Traditional, French, Punjabi, Spanish, Persian - Farsi, Korean, Vietnamese
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Folate and Your Health [Punjabi] Public
HealthLinkBC Health File information about folate and your health including what folate is, importance of folate, recommended amount of folate per day, and food souces of folate chart. Number 68g. (Punjabi)
URL:
https://www.healthlinkbc.ca/hlbc/files/documents/h...Other Languages (See All Related)
English, Chinese - Traditional, French, Punjabi, Spanish, Vietnamese
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Food Safety: Easy Steps to Make Food Safe [Punjabi] Public
HealthLinkBC Health File information about ten easy steps to make food safe including food preparation and handling and safety. Number 59a. (Punjabi)
URL:
http://www.healthlinkbc.ca/healthfiles/bilingua/pu...Other Languages (See All Related)
English, Chinese - Traditional, French, Punjabi, Spanish, Vietnamese
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Food Safety for Fresh Fruits and Vegetables [Punjabi] Public
HealthLinkBC Health File information about food safety tips for fresh fruits and vegetables. Number 59b. (Punjabi)
URL:
http://www.healthlinkbc.ca/healthfiles/bilingua/pu...Other Languages (See All Related)
English, Chinese - Traditional, French, Punjabi, Spanish, Persian - Farsi, Korean, Vietnamese
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Food Sources of Calcium and Vitamin D [Punjabi] Public
HealthLinkBC Health File information about food sources for calcium and vitamin D including why you need calcium and vitamin D and the recommended calcium and vitamin D intake. Number 68e. (Punjabi)
URL:
https://www.healthlinkbc.ca/hlbc/files/documents/h...Other Languages (See All Related)
English, Chinese - Traditional, French, Punjabi, Spanish, Vietnamese, Persian - Farsi, Korean
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Feeding Your Baby Formula - Before You Start [Punjabi] Public
HealthLinkBC Health File information about formula feeding your baby covering formula types, what equipment I need for formula feeding, instructions on how to clean the equipment, and feeding your baby. Number 69a. (Punjabi)
URL:
http://www.healthlinkbc.ca/healthfiles/bilingua/pu...Other Languages (See All Related)
English, Chinese - Traditional, French, Punjabi, Spanish, Vietnamese
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