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Guide to Heart-Healthy Label Reading (Fraser Health) [Punjabi] Permalink Public

This factsheet explains how to read the Nutrition Facts label found on food items and includes definitions for the specific terms that are used. (Punjabi) Colour

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English (262574), Chinese - Traditional (264765), Hindi (264767), Punjabi (264766)

Limiting Sodium (Salt) (Fraser Health) [Punjabi] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (Punjabi) Colour

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English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

Healthy Whole Grains (Fraser Health) [Punjabi] Permalink Public

Overview on healthy whole grains. (Punjabi) Colour

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English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)

Healthy Snacks for Adults [Punjabi] Permalink Public

HealthLinkBC File information on health snacks for adults. Number 68i. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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Healthy Eating Guidelines For Your Vegetarian Baby: 6 - 12 Months [Punjabi] Permalink Public

The word vegetarian means different things to different people. Lactoovo vegetarians don’t eat meat, fish, seafood and poultry, but will have dairy products and eggs. Vegans are vegetarians who avoid all animal foods. With special planning, vegetarian diets can be healthy for all ages, including babies. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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English, Chinese - Traditional, French, Punjabi, Spanish, Vietnamese

Finger Foods for Babies 6 - 12 Months [Punjabi] Permalink Public

HealthLinkBC Health File information about finger foods for babies including ideas for finger foods and show you how you can help your child progress from mashed foods to finger foods. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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The Benefits of Eating Together For Children and Families [Punjabi] Permalink Public

HealthLinkBC resource about the benefits to eating with others. Here are some tips and strategies to help you get started. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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Healthy Snack Ideas (Fraser Health) [Punjabi] Permalink Public

List of healthy snacks that contain approximately 15 grams of carbohydrates. (Punjabi) Colour

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English (262246), Hindi (268295), Punjabi (266013), Urdu (268296)

Recipes for Your Baby 6 to 9 Months Old [Punjabi] Permalink Public

HealthLinkBC information on preparing foods for your 6 to 9 months old baby and includes some simple recipe ideas. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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Recipes for Your Baby 9 to 12 Months Old [Punjabi] Permalink Public

HealthLinkBC information on preparing foods for your 9 to 12 month old baby and includes some simple recipe ideas. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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English, Chinese - Traditional, French, Punjabi, Vietnamese