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Calcium and Your Health [English] Permalink Public

HealthLinkBC Health File information about food sources for calcium including why you need calcium and the recommended calcium intake. Number 68e. (English)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Mercury in Fish [English] Permalink Public

HealthLinkBC Health File information about choosing fish low in mercury including recommendations for choosing and eating fish. Number 68m. (English)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Iron and Your Health [English] Permalink Public

HealthLinkBC Health File information about iron and your health including the importance of iron, recommended amount of iron per day, and iron supplements. Number 68c. (English)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Iron in Foods [English] Permalink Public

HealthLinkBC Health File information about iron found in foods. Number 68d (English)

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Canada's Food Guide Snapshot [English] Permalink Public

This fact sheet will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day. To make a PRINT ORDER for the resource, please go to https://www.hc-publication-sc.hc-sc.gc.ca/paccb-dgapcc/cmcd-dcmc/webpubs.nsf/7?ReadForm&cat=00030&lang=eng& (English)

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https://food-guide.canada.ca/artifacts/CFG-snapsho...

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Bake Better Bites: Recipes and Tips for Healthier Baked Goods [English] Permalink Public

These recipes are for parents, community volunteers, school staff and students to use when preparing baked goods. (English)

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http://www.bchealthyliving.ca/wp-content/uploads/2...

Dietitian Services - HealthLink BC [English] Permalink Public

811 Dietitian services and specialized program areas. (English)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Food Safety: Instructions on Food Labels [English] Permalink Public

HealthLinkBC Health File information about food safety - instructions on food labels. Number 59c. (English)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Fabulous Fibre: South Asian (Fraser Health) [English] Permalink Public

What is Fibre?Includes parts of plant foods that your body can’t digest or absorb. Why is fibre important? It keeps bowels regular, may help keep you full longer and helps with weight and blood sugar control. (English) Colour

Sehat Snacks (Fraser Health) [English] Permalink Public

Do you have a job where you sit most of the day and are inactive throughout the day? If so these snacks will give you an energy boost between meals and prevent you from overeating at mealtime, which leaves you feeling sleepy/sluggish. (English) Colour