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Nutrition Counselling After a Kidney Transplant: Appointment Reminder (Fraser Health) [English] Permalink Public

Post kidney transplantation patients are referred to Surrey Kidney Care Centre for dietary consult by Post-transplant Clinic. (English) Colour

Catalogue Number:
265553
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Lunches to Go (Fraser Health) [English] Permalink Under Revision

Handout describes nutritious and varied ideas for healthy lunches including versatile ideas for fruits & veggies, alternatives to sandwiches, practical ways to add milk and milk alternatives to lunches as well as ways to keep lunches safe. (English) Black & White

Other Languages (See All Related)

English (265341), Arabic (265525), Punjabi (265864)

Catalogue Number:
265341
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Food Safety: Instructions on Food Labels [English] Permalink Public

HealthLinkBC Health File information about food safety - instructions on food labels. Number 59c. (English)

URL:
https://www.healthlinkbc.ca/sites/default/files/do...

Other Languages (See All Related)

English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

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Fabulous Fibre: South Asian (Fraser Health) [English] Permalink Public

What is Fibre?Includes parts of plant foods that your body can’t digest or absorb. Why is fibre important? It keeps bowels regular, may help keep you full longer and helps with weight and blood sugar control. (English) Colour

Catalogue Number:
265667
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Sehat Snacks (Fraser Health) [English] Permalink Public

Do you have a job where you sit most of the day and are inactive throughout the day? If so these snacks will give you an energy boost between meals and prevent you from overeating at mealtime, which leaves you feeling sleepy/sluggish. (English) Colour

Catalogue Number:
265672
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Healthy Snacks for Adults - South Asian (Fraser Health) [English] Permalink Public

Snacks can keep your blood sugar (glucose) levels stable throughout the day. This can help to reduce your feeling of hunger between meals and stop you from eating too much at mealtimes. (English) Colour

Catalogue Number:
265671
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Food Sources of Iron (Fraser Health) [English] Permalink Public

Iron carries oxygen to all parts of your body. If your iron is low, you may feel tired, irritable, and look pale. (English) Colour

Catalogue Number:
265668
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How Much Sugar are you Eating? (Fraser Health) [English] Permalink Public

Sugar is in 90% of the foods we eat. Sugar increases risk of disease. Eat healthy by reducing sugar! (English) Colour

Catalogue Number:
265670
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Protein and Diabetes [English] Permalink Public

This handout outlines why protein is important in diabetes management, how much protein you need, and where to find foods high in protein, and tips to increase protein in your diet. (English) Colour

Catalogue Number:
265872
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Showing 21 to 30 of 169 for search: *:*

About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

Contact

Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


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