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Heart Healthy Restaurant Eating (Fraser Health) [English] Permalink Public

Restaurant meals and fast foods are always higher in salt, sugar, and fat than home-cooked meals. Learn how to make healthier choices when eating out by following these tips. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262581), Chinese - Traditional (264752), Hindi (264764), Punjabi (264763)

Catalogue Number:
262581
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Heart Healthy Eating Guidelines (Fraser Health) [English] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Catalogue Number:
262583
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Fats in Food (Fraser Health) [English] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

Catalogue Number:
262559
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Limiting Sodium (Salt) (Fraser Health) [English] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

Catalogue Number:
262563
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Introduction to Welcome to the Hospital - Care Journal for Patients and Families (Fraser Health) [English] Permalink Public

Introduction to the Welcome to the Hospital - Care Journal for Patients and Families booklet which gives you information to help you during your hospital stay.Use this booklet to record treatments, tests, and results. It is also a place where you can write down questions or concerns so you can remember to talk to us about them. (English) Colour

This factsheet is part of Welcome to the Hospital - Care Journal for Patients and Families (264354).

Other Languages (See All Related)

English (264554), Arabic (264552), Chinese - Simplified (264548), Chinese - Traditional (264549), Farsi (264553), Korean (264550), Punjabi (264547), Vietnamese (264551)

Catalogue Number:
264554
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Positive Coping with Health Conditions, A Self-Care Workbook - Relaxation [English] Permalink Public

Relaxation is part of the Positive Coping with Health Conditions, A Self-Care Workbook is a self-care manual to help you cope with your health condition so that you can enjoy your life more. Individual workbooks: Relaxation, Managing Worry, Activating Your Life, Solving Problems, Managing Depressive Thinking, Managing Anger, and Relationship Building. (English)

URL:
https://d3mh72llnfrpe6.cloudfront.net/wp-content/u...

This factsheet is part of Positive Coping with Health Conditions, A Self-Care Workbook [129584].

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Positive Coping with Health Conditions, A Self-Care Workbook - Activating Your Life [English] Permalink Public

Activating Your Life is part of the Positive Coping with Health Conditions, A Self-Care Workbook is a self-care manual to help you cope with your health condition so that you can enjoy your life more. Individual workbooks: Relaxation, Managing Worry, Activating Your Life, Solving Problems, Managing Depressive Thinking, Managing Anger, and Relationship Building. (English)

URL:
https://d3mh72llnfrpe6.cloudfront.net/wp-content/u...

This factsheet is part of Positive Coping with Health Conditions, A Self-Care Workbook [129584].

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Positive Coping with Health Conditions, A Self-Care Workbook - Relationship Building [English] Permalink Public

Relationship Building is part of the Positive Coping with Health Conditions, A Self-Care Workbook is a self-care manual to help you cope with your health condition so that you can enjoy your life more. Individual workbooks: Relaxation, Managing Worry, Activating Your Life, Solving Problems, Managing Depressive Thinking, Managing Anger, and Relationship Building. (English)

URL:
https://d3mh72llnfrpe6.cloudfront.net/wp-content/u...

This factsheet is part of Positive Coping with Health Conditions, A Self-Care Workbook [129584].

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Family Support Services [English] Permalink Public

Support services for family, friends, and natural support of adults with mental health or substance use concerns. (English) Colour

Catalogue Number:
258766
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Fraser Health Virtual Care - Postcard (Female Nurse) [English] Permalink Public

With Fraser Health Virtual Care, you can speak with a registered nurse, from 10 a.m. to 10 p.m., any day of the week. This postcard shares how to connect with us. (English) Colour

Catalogue Number:
268438
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About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

Contact

Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


Go to fraserhealth.ca

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