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Live 5-2-1-0 Four Simple Guidelines for Raising Healthy Children [Chinese - Traditional] Permalink Public

Live 5210 fact sheet on proper nutrition and physical activity can be confusing and at times overwhelming. 5-2-1-0 simplifies this information into four simple guidelines. (Chinese - Traditional) Colour

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Limiting Sodium (Salt) (Fraser Health) [Chinese - Traditional] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (Chinese - Traditional) Colour

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Eating - Division of Responsibility Poster B (Large) (Fraser Health) [Chinese - Traditional] Permalink Public

Kids naturally know how much food their body needs.Trust your child to know how much to eat. (Chinese - Traditional) Colour

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Healthy Snacks for Adults [Chinese - Traditional] Permalink Public

HealthLinkBC File information on health snacks for adults. Number 68i. (Chinese - Traditional)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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Thickened Fluids (Fraser Health) [Chinese - Traditional] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Describes what dysphagia is, identifies which fluid thickness is safest, and how to thicken fluids. The dietitian provides the amount of thickened fluids needed each day.(Given in consultation with a dietitian) (Chinese - Traditional) Colour

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Healthy Eating for Babies Age 6 to 12 Months (Fraser Health) [Chinese - Traditional] Permalink Under Revision

Resource on the introduction to solid foods for infants between 6 -12 months. Highlights key foods to offer and food/drinks to limit or avoid. (Chinese - Traditional) Colour

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Managing Constipation in Babies and Toddlers up to 2 Years of Age (Fraser Health) [Chinese - Traditional] Permalink Public

Tips for managing and preventing occasional constipation in babies and toddlers. (Chinese - Traditional) Colour

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Bottle Feeding Your Baby Birth to 6 Months (Fraser Health) [Chinese - Traditional] Permalink Under Revision

Resource on the roles of both parent and infant for bottle feeding. Includes baby's signs of hunger and fullness as well as commonly-asked-questions on bottle feeding. (Chinese - Traditional) Colour

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Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Chinese - Traditional] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Chinese - Traditional) Colour

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Bye Bye Baby Bottle (Fraser Health) [Chinese - Traditional] Permalink Under Revision

Parents often struggle to get rid of the baby bottle. Start teaching your child to drink from an open cup at 6 months. This makes the move easier. Stop using all baby bottles by 18 months. (Chinese - Traditional) Colour

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