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Healthy Eating and Healthy Aging for Adults [English] Permalink Public

HealthLinkBC Health File overview about healthy eating healthy aging for adults including the important nutrients, supplements and resources. Number 68j. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Healthy Eating for Seniors [English] Permalink Public

This handbook addresses food safety,includes information about supplements, how to eat with a chronic disease, offers you simple ways to eat with less fat and salt,to keep a healthy body weight, to shop for healthy food on a budget, and to read labels, tips and recipes from other seniors. TO ORDER COPIES go to: www2.gov.bc.ca/gov/content/family-social-supports/seniors/health-safety/active-aging/healthy-eating/healthy-eating-for-seniors-handbook (English)

URL:

https://www2.gov.bc.ca/assets/gov/people/seniors/h...

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English, Chinese - Traditional, French, Punjabi

Helping your School Aged Child Eat Well [English] Permalink Under Revision

Both parent and child have his/her responsibility when it comes to eating. When each fullfills his/her responsbility, children will learn to listen to their bodies and can be trusted to eat the amount of food they need to grow. (English) Colour

Free and Low-Cost Food Directory [English] Permalink Public

Local communities in Fraser Health have services available to provide either low cost or free nutritious food to their residents. The resources have been organized by community. (English)

URL:

https://www.fraserhealth.ca/health-topics-a-to-z/f...

Live 5-2-1-0 Four Simple Guidelines for Raising Healthy Children [English] Permalink Public

Live 5210 fact sheet on proper nutrition and physical activity. These can be confusing and at times overwhelming. 5-2-1-0 simplifies this information into four simple guidelines. (English) Colour

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Live 5-2-1-0 Raising a healthy eater - birth to 12 months [English] Permalink Public

Live 5-2-1-0 fact sheet about giving your child a healthy start by encouraging a healthy relationship with food, giving plenty of time for active play, and avoiding screen time and sugar sweetened drinks. (English) Colour

Live 5-2-1-0 Raising a healthy eater - 1 to 4 years [English] Permalink Public

Live 5210 is about giving your child a healthy start by encouraging a healthy relationship with food, giving plenty of time for active play, and avoiding screen time and sugar sweetened drinks. (English) Colour

How to Feed your Growing Child Ages 2 to 5 [English] Permalink Under Revision

Offers information to caregivers on the best practice in feeding children ages 2 to 5. Easy-to-read recommendations on the types and the amount of food to offer, as well as tips on the optimal feeding relationship and food safety. (English) Colour

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Healthy Eating for Babies Age 6 to 12 Months [English] Permalink Under Revision

Resource on the introduction to solid foods for infants between 6 -12 months. Highlights key foods to offer and food/drinks to limit or avoid. (English) Colour

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English (257223), Arabic (265515), Chinese - Traditional (265514), Punjabi (265513)

Bottle Feeding Your Baby Birth to 6 Months (Fraser Health) [English] Permalink Public

Resource on the roles of both parent and infant for bottle feeding. Includes baby's signs of hunger and fullness as well as commonly-asked-questions on bottle feeding. (English) Colour

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English (257325), Arabic (265512), Chinese - Traditional (265511), Punjabi (265510)