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Get Up & Go (Fraser Health) [French] Permalink Public

Get Up & Go! is a version of BC Women’s Osteofit program. Get Up & Go! program offers an appropriate entry level exercise program for seniors with balance and mobility impairments who would otherwise be unable to attend a community based exercise class. (French) Colour

Other Languages (See All Related)

English (256008), French (265566)

Keep Your Skin Healthy: What you Can Do (Fraser Health) [Punjabi] Permalink Public

Information to keep your skin healthy including nutrition, activity, when to ask for help, positioning your body, risks, and skin care. (Punjabi) Colour

Other Languages (See All Related)

English (262726), Arabic (265545), Chinese - Simplified (265542), Chinese - Traditional (265541), Hindi (265543), Korean (265544), Punjabi (265540)

Keep Your Skin Healthy: What you Can Do (Fraser Health) [Chinese - Traditional] Permalink Public

Information to keep your skin healthy including nutrition, activity, when to ask for help, positioning your body, risks, and skin care. (Chinese - Traditional) Colour

Other Languages (See All Related)

English (262726), Arabic (265545), Chinese - Simplified (265542), Chinese - Traditional (265541), Hindi (265543), Korean (265544), Punjabi (265540)

Keep Your Skin Healthy: What you Can Do (Fraser Health) [Chinese - Simplified] Permalink Public

Information to keep your skin healthy including nutrition, activity, when to ask for help, positioning your body, risks, and skin care. (Chinese - Simplified) Colour

Other Languages (See All Related)

English (262726), Arabic (265545), Chinese - Simplified (265542), Chinese - Traditional (265541), Hindi (265543), Korean (265544), Punjabi (265540)

Keep Your Skin Healthy: What you Can Do (Fraser Health) [Hindi] Permalink Public

Information to keep your skin healthy including nutrition, activity, when to ask for help, positioning your body, risks, and skin care. (Hindi) Colour

Other Languages (See All Related)

English (262726), Arabic (265545), Chinese - Simplified (265542), Chinese - Traditional (265541), Hindi (265543), Korean (265544), Punjabi (265540)

Keep Your Skin Healthy: What you Can Do (Fraser Health) [Korean] Permalink Public

Information to keep your skin healthy including nutrition, activity, when to ask for help, positioning your body, risks, and skin care. (Korean) Colour

Other Languages (See All Related)

English (262726), Arabic (265545), Chinese - Simplified (265542), Chinese - Traditional (265541), Hindi (265543), Korean (265544), Punjabi (265540)

Keep Your Skin Healthy: What you Can Do (Fraser Health) [Arabic] Permalink Public

Information to keep your skin healthy including nutrition, activity, when to ask for help, positioning your body, risks, and skin care. (Arabic) Colour

Other Languages (See All Related)

English (262726), Arabic (265545), Chinese - Simplified (265542), Chinese - Traditional (265541), Hindi (265543), Korean (265544), Punjabi (265540)

Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Arabic] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Arabic) Colour

Other Languages (See All Related)

English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Chinese - Traditional] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Chinese - Traditional) Colour

Other Languages (See All Related)

English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [French] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (French) Colour

Other Languages (See All Related)

English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)