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Keeping Track of My Heart Health [Hindi] Permalink Public
As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (Hindi) Colour
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English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)
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264623Heart Healthy Eating Guidelines [Hindi] Permalink Public
General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Hindi) Colour
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English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)
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264617Limiting Sodium (Salt) (Fraser Health) [Hindi] Permalink Public
Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (Hindi) Colour
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English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)
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265346Plant Proteins [Hindi] Permalink Public
One of the heart healthy series that focuses on sources of plant based proteins, how to cook them, and how to use them. (Hindi) Colour
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English (266164), Chinese - Traditional (266169), Hindi (266171), Punjabi (266170)
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266171Canada's Food Guide Snapshot [Hindi] Permalink Public
This fact sheet will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day. To make a PRINT ORDER for the resource, please go to https://www.hc-publication-sc.hc-sc.gc.ca/paccb-dgapcc/cmcd-dcmc/webpubs.nsf/7?ReadForm&cat=00030&lang=eng& (Hindi)
URL:
https://www.canada.ca/content/dam/hc-sc/documents/...Other Languages (See All Related)
English, Arabic, Chinese - Simplified, Chinese - Traditional, Farsi, French, Hindi, Korean, Michif, Oji-Cree, Portuguese, Punjabi, Spanish, Tagalog, Ukrainian, Urdu, Vietnamese
Healthy Snack Ideas (Fraser Health) [Hindi] Permalink Public
List of healthy snacks that contain approximately 15 grams of carbohydrates. (Hindi) Colour
Other Languages (See All Related)
English (262246), Hindi (268295), Punjabi (266013), Urdu (268296)
Catalogue Number:
268295Showing 1 to 6 of 6 for search: *:*
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