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Healthy Snack Ideas (Fraser Health) [English] Permalink Public

List of healthy snacks that contain approximately 15 grams of carbohydrates. (English) Colour

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English (262246), Hindi (268295), Punjabi (266013), Urdu (268296)

Carbohydrate Choices [English] Permalink Public

An introduction to carbohydrate counting, including a list of food choices containing approximately 15 grams of carbohydrates and recommended amounts to have daily. Includes a menu for small and larger appetites. (English) Colour

7 Day Meal Plan for Diabetes - 45 gram Carbohydrate [English] Permalink Public

This meal plan has ideas for meals that each have 45 grams of carbohydrate. This resource is helpful for people with diabetes. (English) Colour

Oral Hypersensitivity Food Aversion (Surrey Memorial Hospital) [English] Permalink Under Revision

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This refers to a child's stronger than normal responses to touch, taste and/or temperature in the mouth or around the face. This factsheet discusses the causes of oral hypersensitivity or food aversion, desensitization strategies, and how to integrate an improved eating program into daily routines. (English) Black & White

Healthy Punjabi Diet During Pregnancy [English] Permalink Public

By eating well, you are giving your baby the healthiest possible start in life. Following the health tips on this sheet can improve your chances of gaining enough weight during your pregnancy and delivering a baby with a healthy birth weight. (English) Colour

Managing Constipation with Diet: Adults [English] Permalink Public

HealthLinkBC Health File information about managing constipation in adults including causes, home treatment and when to call a doctor. Number 68l. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Baby's First Foods [English] Permalink Public

HealthLinkBC Health File information about baby's first foods including foods from birth to 6 months of age, solid foods, foods from 6 to 8 months of age, foods from 9 to 12 months of age, cow's milk, tips for healthy and enjoyable meals and safety tips. Number 69c. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Breastfeeding [English] Permalink Public

HealthLinkBC Health File information about breastfeeding including reasons to breastfeed your baby, when to breastfeed your baby, signs your baby is getting enough breast milk, vitamin D supplement, what you should and should not eat when breastfeeding, and when to get help with breastfeeding. Number 70. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Arabic, Chinese - Traditional, Farsi, French, Punjabi, Spanish, Vietnamese

Fibre and Your Health [English] Permalink Public

HealthLinkBC Health File information about fibre and your health including the importance of fibre, average fibre consumption per day, food label reading tips and fibre food chart. Number 68h. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Folate and Your Health [English] Permalink Public

HealthLinkBC Health File information about folate and your health including what folate is, importance of folate, recommended amount of folate per day, and food souces of folate chart. Number 68g. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

Other Languages (See All Related)

English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese