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Carbohydrate Choices [English] Permalink Public

An introduction to carbohydrate counting, including a list of food choices containing approximately 15 grams of carbohydrates and recommended amounts to have daily. Includes a menu for small and larger appetites. (English) Colour

Folate and Your Health [English] Permalink Public

HealthLinkBC Health File information about folate and your health including what folate is, importance of folate, recommended amount of folate per day, and food souces of folate chart. Number 68g. (English)

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Feeding Your Baby Formula - Before You Start [English] Permalink Public

HealthLinkBC Health File information about formula feeding your baby covering formula types, what equipment I need for formula feeding, instructions on how to clean the equipment, and feeding your baby. Number 69a. (English)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Feeding Your Baby Formula: Safely Making and Storing Formula [English] Permalink Public

HealthLinkBC Health File information about safely preparing and storing formula for your baby. Number 69b. (English)

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Mercury in Fish [English] Permalink Public

HealthLinkBC Health File information about choosing fish low in mercury including recommendations for choosing and eating fish. Number 68m. (English)

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Helping Your 1 to 3 Year Old Child Eat Well [English] Permalink Public

HealthLinkBC Health File information about helping your 1 to 3 year old toddler eat well including tips for healthy and enjoyable meals. Number 69d. (English)

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Meal and Snack Ideas for Your 1 to 3 Year Old Child [English] Permalink Public

HealthLinkBC Health File information about meal and snack ideas your 1 to 3 year old child including ideas for ealthy and enjoyable meals and snacks and safety tips. Number 69e. (English)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Reducing Risk of Food Allergy in Your Baby [English] Permalink Public

HealthLinkBC information for parents of babies at increased risk of food allergy. Here are some steps that might help reduce the risk of allergic conditions in babies at increased risk, as well as some general suggestions for keeping babies healthy. (English)

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https://www.healthlinkbc.ca/sites/default/files/he...

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Nitrates in Well Water [English] Permalink Public

What are nitrates? How do nitrates get into well water? How do I know if there are nitrates in my well water? What are the health risks of high nitrate levels? What should I do if there is a pregnant woman or baby in the household? How can I get my well water tested? What if my water is high in nitrates? Number 05a. (English)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Eat Safely, Eat Well: Food Safety During Pregnancy [English] Permalink Public

Your pregnancy is an important time. Eating safe and healthy foods is important to you and your baby. There are many things to consider when choosing and preparing food. This information is designed to help you make the best choices for you and your baby. (English)

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http://www.bccdc.ca/resource-gallery/Documents/Edu...