Showing 1 to 10 of 30 for search: *:*
Crutches How To Use them Easily and Safely- Booklet (Fraser Health) [English] Permalink Public
Instructions for using crutches safely and easily. Includes how to fit the crutches properly, different types of weight bearing, safety tips, standing balance, standing from sitting, sitting from standing, walking, using stairs, and getting into a car. (English) Colour
Catalogue Number:
262745Exercise Prescription for a Healthy Lifestyle [English] Permalink Public
This booklet contains information on the benefits of regular exercise, the importance of warm-up, and includes a variety of exercises. (English) Colour
Catalogue Number:
256271Exercise Guide for Knee Replacement Surgery [English] Permalink Public
You are about to have knee replacement surgery. Patients who prepare for surgery and take part in their care can recover in less time and with less pain. This guide has general information along with tips and goals for exercising before and after surgery. (English)
URL:
https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...Other Languages (See All Related)
English, Chinese - Simplified, Chinese - Traditional, Farsi, Punjabi
Before, During and After Hip and Knee Replacement Surgery – A Patient’s Guide [English] Permalink Public
This booklet describes what you can do before, during and after hip and knee replacement surgery including overview about hip and knee replacement, pain control, what to expect while you are in the hospital, caring for yourself at home, and available resources. (English)
URL:
https://vch.eduhealth.ca/PDFs/FB/FB.130.B393.pdfOther Languages (See All Related)
English (266178), Chinese - Simplified, Chinese - Traditional, Farsi, Punjabi
Catalogue Number:
266178Exercises for Chronic Widespread Pain (Fraser Health) [English] Permalink Public
If you have chronic pain and stay active, you may have less pain, you may have found it difficult to increase your activity in the past, we want to help you get started. (English) Colour
Catalogue Number:
265567Joint Protection: Managing Activities with Hand Arthritis (Fraser Health) [English] Permalink Public
Protecting a joint means changing the way you do activities to make them easier on your joints. This can reduce the pain and stress in your joint and makes your daily activities easier. You do not have to avoid doing daily activities. (English) Colour
Other Languages (See All Related)
English (265888), Chinese - Simplified (266044), Punjabi (266043)
Catalogue Number:
265888Joint Protection: Managing Activities with Hip, Knee, and Foot Arthritis (Fraser Health) [English] Permalink Public
Protecting a joint means changing the way you do activities to make them easier on your joints. This can reduce the pain and stress in your joint and makes your daily activities easier. You do not have to avoid doing daily activities. (English) Colour
Other Languages (See All Related)
English (265882), Chinese - Simplified (266046), Punjabi (266045)
Catalogue Number:
265882Lumbar Surgery - Your Surgery & Recovery at Home (Fraser Health) [English] Permalink Public
This surgery is usually done to relieve pressure on the spinal nerves or the spinal cord. This could be caused by a bulging disc, a narrowing of the spinal canal, worn out or injured disc(s), a tumour, a broken vertebra. Replaces # 265612 (English) Colour
Other Languages (See All Related)
English (265799), Chinese - Simplified (266517), Chinese - Traditional (266516), Punjabi (266515)
Catalogue Number:
265799Lumbar Surgery - Your Day Surgery & Recovery at Home (Fraser Health) [English] Permalink Public
You are having surgery on your lumbar part of your spine. This surgery is usually done to relieve back or leg pain, numbness, and/or tingling in the back or leg, to repair broken vertebra, or treat other problems with the spine. Replaces #256098 (English) Colour
Catalogue Number:
265800Foot or Ankle Surgery (Fraser Health) [English] Permalink Public
This handout provides an overview of your foot and ankle surgery and includes information on caring for yourself at home. Replaces #265925 (English) Colour
Catalogue Number:
265926Showing 1 to 10 of 30 for search: *:*
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