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Arm and Hand Exercises [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This combined booklet describes exercises and activities to help strengthen and improve movement of your arms and hands. (English) Colour

This booklet is a package that contains the following individual information sheets: Arm and Hand: Stretching Exercises (264576), Arm and Hand: Strengthening and Fine Motor Exercises (264577), Arm and Hand: Sensation Exercises (264578), Arm and Hand: Everyday Activities (264579).

Other Languages (See All Related)

English (264271), Punjabi (267923)

Pelvic Muscle Exercises for Men (Abbotsford Regional Hospital and Cancer Centre) [English] Permalink Public

Your pelvic muscles may get weaker as you get older. Weaker muscles make it harder to control your bladder and bowels. This pamphlet provides some suggestions on how to strengthen this muscle group. (English) Colour

Pelvic Muscle Exercises for Women (Abbotsford Regional Hospital and Cancer Centre) [English] Permalink Public

Your pelvic muscles may get weaker after you have a baby or as you get older. Weaker muscles make it harder to control your bladder and bowels. This pamphlet provides some suggestions on how to strengthen this muscle group. (English) Colour

Chest Pain - Non-Cardiac (Fraser Health) [English] Permalink Public

Pain in your chest can be scary but is does not always mean you are having a heart attack. We have done some tests and determined your chest pain is not coming from your heart. (English) Colour

Other Languages (See All Related)

English (253986), English (253986), Arabic (262918), Chinese - Simplified (262915), Chinese - Traditional (262914), Farsi (262920), Korean (262919), Punjabi (262916), Vietnamese (262917)

Pregnancy and Dental Health [English] Permalink Public

HealthLinkBC Health File information about pregnancy and dental health including the importance of dental health during pregnancy, how to keep your teeth and gums healthy, and check-ups with your dentist. Number 38b. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

Other Languages (See All Related)

English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

I'm Pregnant - Should I Exercise? (Fraser Health) [English] Permalink Public

Yes, the most up-to-date advice is that physical activity is safe during pregnancy. In fact, there are more health risks if you are not active. Being physically active most days is a part of a healthy pregnancy. (English) Colour

Substance Use: Safer Injecting [English] Permalink Public

This pamphlet has tips on safe injecting, what to expect when using crack, cocaine or heroin and signs of overdose. (English) Colour

Carpal Tunnel Syndrome in Pregnancy [English] Permalink Public

This pamphlet provides an overview on carpal tunnel syndrome in pregnancy including stretching, treatment and helpful tips. (English)

URL:

http://www.bcwomens.ca/Fact-Sheets-Resources-Site/...

Chronic Pain and Sex (Fraser Health) [English] Permalink Public

This handout provides you with some ideas that may help, when planning and when having sex. NOTE: Chronic Pain and Sex is intended for printer setting 'booklet format' to print 17 X 11. (English) Colour

Back Pain - Lower [English] Permalink Public

The instructions in this pamphlet will help you recover after an episode of low-back pain. (English)

URL:

http://vch.eduhealth.ca/PDFs/FB/FB.720.B126.pdf

Other Languages (See All Related)

English (265444), Chinese - Traditional (265469)