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Increasing Milk Supply for Breastfeeding Mothers (Fraser Health) [Arabic] Permalink Under Revision

This brochure provides information about increasing milk supply for breastfeeding mothers including Public Health contact information, prescription medication, and how you know if you have enough milk. (Arabic) Colour

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Skin-to-Skin Cuddling in the Neonatal Intensive Care Unit (Fraser Health) [Arabic] Permalink Public

Skin-to-skin is a great way to get to know your baby. Studies show skin-to-skin in early life gives your baby a good start in growing emotionally and creates trust between you and your baby. (Arabic) Colour

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English (264962), Arabic (264963), Chinese - Simplified (264964), Chinese - Traditional (264768), Farsi (264966), Korean (264965), Punjabi (264967)

Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Arabic] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Arabic) Colour

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Prenatal Genetic Screening: It's Your Choice [Arabic] Permalink Public

This pamphlet answers questions about Prenatal Genetic Screening and about the options that are available to you. For more information, please visit, http://www.perinatalservicesbc.ca/our-services/screening-programs/prenatal-genetic-screening/resources. (Arabic)

URL:

http://www.perinatalservicesbc.ca/Documents/Screen...

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Are you...a new mother or expecting a baby? Are you...feeling sad or anxious? (Fraser Health) [Arabic] Permalink Public

Depression can begin in pregnancy, right after birth or anytime within the entire first year after birth. The symptoms range from mild blues to total despair. This Best Beginnings pamphlet includes information on the signs of depression and where to get help. (Arabic) Colour

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English (261762), Arabic (268188), Chinese - Simplified (268189), Farsi (268190), Korean (268191), Punjabi (268192)