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Sprains, Strains, and Tendonitis [English] Permalink Public

Sprains and strains happen when muscles or ligaments are stretched or torn. Tendonitis is an inflammation of a tendon. Together, they are called ‘soft tissue’ injuries. (English) Colour

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Ankle Sprains [English] Permalink Public

The instructions in this pamphlet will help you recover after an ankle sprain. (English)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

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Back Pain - Lower [English] Permalink Public

The instructions in this pamphlet will help you recover after an episode of low-back pain. (English)

URL:

http://vch.eduhealth.ca/PDFs/FB/FB.720.B126.pdf

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Rapid Access Clinic for Low Back Pain [English] Permalink Public

The physiotherapist at our Rapid Access Clinic for Low Back Pain will check your back and give you exercises to do to help relieve your pain. You need a referral from your family doctor or nurse practitioner to go to this clinic. (English) Colour

Your Guide to Independent Living - Home Activity Program (Fraser Health) [English] Permalink Public

Home activity program. (English) Colour

This factsheet is part of Your Guide to Independent Living - Keeping you safe from falls and injuries Package (264151).

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Your Guide to Independent Living - Are you at risk for falls (Fraser Health) [English] Permalink Public

Survey to check if you are at risk for falls. (English) Colour

This factsheet is part of Your Guide to Independent Living - Keeping you safe from falls and injuries Package (264151).

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English (264309), Chinese - Simplified (264594), Chinese - Traditional (264587), French (266478), Korean (266479), Punjabi (264580)

Your Guide to Independent Living - What you can do to reduce you risk for falls (Fraser Health) [English] Permalink Public

This factsheet provides examples of things you can do to stay strong and reduce the risk for falls. (English) Colour

This factsheet is part of Your Guide to Independent Living - Keeping you safe from falls and injuries Package (264151).

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Your Guide to Independent Living - Programs to help you reduce falls and injuries (Fraser Health) [English] Permalink Public

This factsheet provides information on Get Up & Go Exercise Class and Falls Prevention Mobile Clinic. (English) Colour

This factsheet is part of Your Guide to Independent Living - Keeping you safe from falls and injuries Package (264151).

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English (264312), Chinese - Simplified (264598), Chinese - Traditional (264591), French (266486), Korean (266487), Punjabi (264584)

Your Guide to Independent Living - Resources available in the community (Fraser Health) [English] Permalink Public

This factsheet provides information on hip protectors, a personal emergency response service and a door-to-door shared-ride service. (English) Colour

This factsheet is part of Your Guide to Independent Living - Keeping you safe from falls and injuries Package (264151).

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Your Guide to Independent Living -Keeping you safe from falls and injuries (Fraser Health) [Chinese - Traditional] Permalink Public

Combined package in individual information sheets for preventing falls and reducing injuries. (Chinese - Traditional) Colour

This booklet is a package that contains the following individual information sheets: Your Guide to Independent Living - Make your home safer (264590), Your Guide to Independent Living - Home Activity Program (264588), Your Guide to Independent Living - Resources available in the community (264592), Your Guide to Independent Living - How to Get Up Safely from a Fall (264589), Your Guide to Independent Living - Programs to help you reduce falls and injuries (264591), Your Guide to Independent Living - What you can do to reduce you risk for falls (264593), Your Guide to Independent Living - Are you at risk for falls (264587).

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English (264151), Chinese - Simplified (264408), Chinese - Traditional (264409), French (265379), Korean (265380), Punjabi (264407)