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Healthy Eating for Seniors [English] Permalink Public

This handbook addresses food safety,includes information about supplements, how to eat with a chronic disease, offers you simple ways to eat with less fat and salt,to keep a healthy body weight, to shop for healthy food on a budget, and to read labels, tips and recipes from other seniors. TO ORDER COPIES go to: www2.gov.bc.ca/gov/content/family-social-supports/seniors/health-safety/active-aging/healthy-eating/healthy-eating-for-seniors-handbook (English)

URL:

https://www2.gov.bc.ca/assets/gov/people/seniors/h...

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English, Chinese - Traditional, French, Punjabi

Nutrition and Lung Disease (Fraser Health) [English] Permalink Public

Our bodies require a variety of nutrients for proper function (including breathing!). Eating a balanced diet is essential to maintain health and manage your lung disease, such as Chronic Obstructive Pulmonary Disease (COPD). This factsheet gives helpful nutrition tips to support people living with lung disease. (English) Colour

Swallowing Problems (Dysphagia) (Fraser Health) [English] Permalink Public

Some people have problems swallowing when eating solid food and/or drinking liquids. When you have trouble swallowing, we call it ‘dysphagia’ (sounds like dis-fay-jah). (English) Colour

Unpasteurized Fruit/Vegetable Juices and Ciders: A Potential Health Risk [English] Permalink Public

HealthLinkBC Health File information on the risk of consuming unpasteurized fruit juices and ciders. Number 72. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Fabulous Fibre: South Asian (Fraser Health) [English] Permalink Public

What is Fibre?Includes parts of plant foods that your body can’t digest or absorb. Why is fibre important? It keeps bowels regular, may help keep you full longer and helps with weight and blood sugar control. (English) Colour

Healthy Eating Guidelines For Your Vegetarian Baby: 6 - 12 Months [English] Permalink Public

The word vegetarian means different things to different people. Lactoovo vegetarians don’t eat meat, fish, seafood and poultry, but will have dairy products and eggs. Vegans are vegetarians who avoid all animal foods. With special planning, vegetarian diets can be healthy for all ages, including babies. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

Other Languages (See All Related)

English, Chinese - Traditional, French, Punjabi, Spanish, Vietnamese

Looking after your Feeding Tube at Home - Balloon Gastrostomy Tube (Surrey Memorial Hospital, Peace Arch Hospital, Abbotsford Regional Hospital and Cancer Centre, Royal Columbian Hospital, Burnaby Hospital) [English] Permalink Public

This pamphlet gives you instructions for patients/families/caregivers on how to care for your newly inserted balloon gastrostomy tube at home. This includes how to look after your skin around the tube, how to check the tube each week and what to do if the tube leaks, blocks, or accidentally falls out. (English) Colour

Let’s Talk About Eating for Comfort As Health Declines - Supporting adults with developmental disabilities [English] Permalink Public

The changes people go through as their health declines can be hard to talk about, whether or not the person has a developmental disability. We hope this pamphlet helps start important conversations between families and the healthcare team about eating and drinking as the person’s health declines (English) Colour

Canada Food Guide - Poster [English] Permalink Public

This guide will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day.TO ORDER 5 COPIES http://www.hc-publication-sc.hc-sc.gc.ca/paccb-dgapcc/cmcd-dcmc/webpubs.nsf/Web1/180596?OpenDocument&lang=eng&. TO ORDER MORE THAN 5 COPIES EMAIL hc.publications-publications.sc@canada.ca OR PHONE 1-866-225-0709. (English)

URL:

https://www.canada.ca/content/dam/hc-sc/documents/...

Healthy Eating Recommendations - Canada Food Guide [English] Permalink Public

This factsheet will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day. (English)

URL:

https://food-guide.canada.ca/sites/default/files/a...