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The Benefits of Eating Together For Children and Families [English] Permalink Public

HealthLinkBC resource about the benefits to eating with others. Here are some tips and strategies to help you get started. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Canada Food Guide - Poster [English] Permalink Public

This guide will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day.TO ORDER 5 COPIES http://www.hc-publication-sc.hc-sc.gc.ca/paccb-dgapcc/cmcd-dcmc/webpubs.nsf/Web1/180596?OpenDocument&lang=eng&. TO ORDER MORE THAN 5 COPIES EMAIL hc.publications-publications.sc@canada.ca OR PHONE 1-866-225-0709. (English)

URL:

https://www.canada.ca/content/dam/hc-sc/documents/...

Healthy Eating Recommendations - Canada Food Guide [English] Permalink Public

This factsheet will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day. (English)

URL:

https://food-guide.canada.ca/sites/default/files/a...

Super Tips for Super Parents [English] Permalink Public

Healthy balanced lunch and snack ideas for South Asian Community children provided our Sehat Program, South Asian Health Institute (SAHI). (English) Colour

The Journey from Dieting to Healthy Eating [English] Permalink Public

As a teen, your body will change in weight, height, shape and other ways. Diet don't work long term, so here are some ways to help you turn out just for you. (English) Colour

Tips for eating well [English] Permalink Public

This brochure gives you some tips to help you eat well. This brochure replaces the previous resource called 'Health for Life' (English) Colour

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English (266740), Hindi (268136), Punjabi (268137), Urdu (268138)

Weight Bias and Stigma in Schools [English] Permalink Public

This four page resource can help schools create an environment where students of all body types feel welcome and safe. The resource includes links to many resources. (English) Colour

Nurturing Healthy Eaters in Secondary Schools [English] Permalink Public

This factsheet explains how the environment that students eat in, and the way nutrition is taught, can help students have a positive relationship with food. (English) Black & White

Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Punjabi] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Punjabi) Colour

Other Languages (See All Related)

English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Baby's First Foods [French] Permalink Public

HealthLinkBC Health File information about baby's first foods including foods from birth to 6 months of age, solid foods, foods from 6 to 8 months of age, foods from 9 to 12 months of age, cow's milk, tips for healthy and enjoyable meals and safety tips. Number 69c. (French)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

Other Languages (See All Related)

English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese