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Ideas to Improve Sleep (Fraser Health) [English] Permalink Public

Below are some examples of actions that help improve sleep. As you read through, choose one or two ideas you think you could try in the next week. (English) Colour

Orthotics (Food Orthoses) (Fraser Health) [English] Permalink Public

Orthotics are custom made inserts that are fitted into a shoe. They support the foot, hold it in a good position and spread the pressures. They can make standing, walking and running more comfortable (English) Colour

How to Choose Shoes for Arthritis (Fraser Health) [English] Permalink Public

Learn how to choose the best shoes for your arthritic condition. (English) Colour

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English (265880), Chinese - Simplified (266048), Punjabi (266047)

Walking Poles (Fraser Health) [English] Permalink Public

This handout provides an overview about walking poles including information on where to buy walking poles. (English) Colour

Welcome to 2nd floor Medicine (Mission Memorial Hospital) [English] Permalink Public

Information for patients and families about our unit, who is on your care team, some tips for a healthy stay, and visiting information. (English) Colour

Substance Use: List of Opioid Agonist Treatment (OAT) Clinics [English] Permalink Public

Opioid Agonist Treatment, often referred to as OAT, provides people who have an opioid use disorder with treatment using medications like buprenorphine/naloxone (Suboxone) and methadone. Fraser Health’s Opioid Agonist Treatment clinics provide comprehensive care and facilitate connections to other healthcare services and community supports (e.g. Primary Care, counselling etc.). (English)

URL:

https://www.fraserhealth.ca/Service-Directory/Serv...

Fabulous Fibre: South Asian (Fraser Health) [English] Permalink Public

What is Fibre?Includes parts of plant foods that your body can’t digest or absorb. Why is fibre important? It keeps bowels regular, may help keep you full longer and helps with weight and blood sugar control. (English) Colour

Sehat Snacks (Fraser Health) [English] Permalink Public

Do you have a job where you sit most of the day and are inactive throughout the day? If so these snacks will give you an energy boost between meals and prevent you from overeating at mealtime, which leaves you feeling sleepy/sluggish. (English) Colour

Healthy Snacks for Adults - South Asian (Fraser Health) [English] Permalink Public

Snacks can keep your blood sugar (glucose) levels stable throughout the day. This can help to reduce your feeling of hunger between meals and stop you from eating too much at mealtimes. (English) Colour

Food Sources of Iron (Fraser Health) [English] Permalink Public

Iron carries oxygen to all parts of your body. If your iron is low, you may feel tired, irritable, and look pale. (English) Colour