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Postpartum Depression [English] Permalink Public

Childbearing is usually marked with celebration, but families and the broader community may forget that this can be a stressful time for a mother. Sometimes, the experience can be so disorganized and exhausting that the woman becomes too sad, anxious or overwhelmed to get back to her normal life. This can be a sign of postpartum depression. (English)

URL:

http://www.heretohelp.bc.ca/sites/default/files/po...

Using a Breast Pump (Fraser Health) [English] Permalink Public

This contains information on how mothers should use a breast pump, as well as how to store excess milk. (English) Colour

Healthy Punjabi Diet During Pregnancy [English] Permalink Public

By eating well, you are giving your baby the healthiest possible start in life. Following the health tips on this sheet can improve your chances of gaining enough weight during your pregnancy and delivering a baby with a healthy birth weight. (English) Colour

Pregnant - What Now? (Delta, Langley, Surrey, White Rock) [English] Permalink Public

Information for young mothers concerned about pregnancy. This Public Health pamphlet outlines the services available, which include testing and counseling, prenatal classes, pregnancy care, school, legal information, and daycare. (English) Black & White

You're Not Alone [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Usually provided to you by a Social Worker: This perinatal loss booklet includes information about dealing with pregnancy loss, after the loss –caring for your body, you are absolutely normal, taking care of yourself, making it through the year – the first year and beyond, and resources available. (English) Colour

Other Languages (See All Related)

English (252333), Arabic (264405), Chinese - Simplified (264404), Chinese - Traditional (264403), Farsi (264406), Punjabi (253066)

Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [English] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (English) Colour

Other Languages (See All Related)

English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Vitamin D for Babies and Toddlers (Fraser Health) [English] Permalink Under Revision

A factsheet covering how much vitamin D is required for babies and toddlers and where to obtain it. (English) Black & White

Other Languages (See All Related)

English (252791), Arabic (264109), Chinese - Simplified (262887), Chinese - Traditional (264121), Farsi (264111), Korean (264110), Punjabi (253728)

Emergency Contraceptive Pill (ECP) [English] Permalink Public

ECP is a very strong birth control pill that may prevent ovulation (release of an egg) or prevent the egg from implanting in the womb. Taking ECP is safe, easy to use and effective if taken within 120 hours of having unprotected sex. (Plan B, Contingency One, Next Choice, NorLeveo, Option 2) (English) Colour

Diabetes and Pregnancy (Royal Columbian Hospital) [English] Permalink Public

This booklet explains this type of diabetes, how to care for yourself during your pregnancy, why it is important for both you and your baby, includes food and activity log, and includes my urine ketones and blood sugar log. For pregnant women attending the Diabetes and Pregnancy Clinic at Royal Columbian Hospital. (English) Colour

Comfort in Early Labour (Surrey Memorial Hospital) [English] Permalink Public

In the early stages of labour, the best place for you and your family to be is the comfort of your own home. The following information suggests ways to stay comfortable during this time, and it also provides guidelines to assist you in your decision on when to return to the hospital. (English) Colour

Other Languages (See All Related)

English (253614), Punjabi (266176)