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Seasonal Affective Disorder (SAD) [English] Permalink Public

Many people report feeling sadder in late autumn and winter, blaming this tendency on the shortening of daylight hours and colder temperatures. However, some people develop a more intense sadness known as seasonal affective disorder (SAD), which is a type of depression. SAD is characterized by symptoms of lethargy, decreased interest in and withdrawal from usual activities, oversleeping, and overeating. (English)

URL:

https://www.heretohelp.bc.ca/sites/default/files/s...

Suicide [English] Permalink Public

Suicide rates have been rising in Canada for many decades, especially among the youth and the elderly. This fact sheet covers warning signs, suicide facts, and suggestions on how to help. (English)

URL:

https://www.heretohelp.bc.ca/sites/default/files/s...

Coping with Mental Health Crises and Emergencies [English] Permalink Public

When dealing with a mental health crisis or emergency, intervention by people or agencies other than one's physician may be required. If there is a severe enough disruption in one's ability to maintain a basic level of functioning, it may require the support of a mental health emergency team or, in some cases, the assistance of the police. This fact sheet discusses the ways in which family can help and the rights of individuals involuntarily admitted to a specific health centre. (English)

URL:

http://www.heretohelp.bc.ca/sites/default/files/co...

Understanding Substance Use [English] Permalink Public

Psychoactive substances include alcohol, tobacco, illicit drugs, some medications, and caffeine. How these substances are used, how often they are used, how much is used, and the settings in which they are used all contribute to how each substance affects the body and mind. This fact sheet provides examples of this and information on how to minimize the harm associated with using these substances. (English)

URL:

https://www.heretohelp.bc.ca/infosheet/understandi...

Methamphetamine [English] Permalink Public

A fact sheet on the effects and reasons for use of this synthetic drug. (English)

URL:

https://www.heretohelp.bc.ca/sites/default/files/m...

Grief Counselling and Support Services (Fraser Health) [English] Permalink Public

This sheet lists some resources available in the lower mainland. COMPANION MATERIALS: Grief Counselling and Support Services (265397), Suggested Books on Bereavement for All Ages (265398), BC After a Death Checklist (216245), MAiD: A support guide for people requesting MAiD, their families and friends (460459). (English) Colour

Your Child's Feelings [English] Permalink Public

HealthLinkBC Child Development Series. Even before they learn and understand language, children feel emotions. Number #92c (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

Other Languages (See All Related)

English, Arabic, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Clinical Counsellor: Surrey-Newton Urgent and Primary Care Centre (Surrey) [English] Permalink Public

Describes the services the clinical counsellor offers and how they work with your care team. (English) Colour

Go The Distance Virtual Day Programs [English] Permalink Public

Go the Distance is for older adults who cannot attend a regular Day Program in person. (English) Colour

Other Languages (See All Related)

English (266801), Punjabi (267149)

Summer Heat Safety for Seniors and People with Medical Conditions (Large Text Version) [English] Permalink Public

Explains how extreme heat can affect your health and why, what you can do to stay safe, and the signs of heat illness to watch for. Also includes ways that family and care partners can support those who are most vulnerable. This 4 page version is for those with vision challenges. Also available in a 2 page version with smaller text size (#267483). (English) Colour

Other Languages (See All Related)

English (267482), Arabic (267510), Chinese - Simplified (267511), Chinese - Traditional (267512), Farsi (267513), French (267514), Hindi (267515), Korean (267516), Punjabi (267517), Spanish (267518), Tagalog (267533), Tigrinya (267534), Urdu (267519), Vietnamese (267520)