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Food Safety: Instructions on Food Labels [English] Permalink Public
HealthLinkBC Health File information about food safety - instructions on food labels. Number 59c. (English)
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Healthy Snacks for Adults [English] Permalink Public
HealthLinkBC File information on health snacks for adults. Number 68i. (English)
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Vegetarian Nutrition for Youth (Fraser Health) [English] Permalink Public
Being a vegetarian is more complex than just avoiding meat. A healthy vegetarian needs lots of variety from all four food groups in Canada's Food Guide. To get the nutrients you need to be healthy and feel energized, work toward checking of all of the statements indicated on this document. (English) Colour
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265585Fabulous Fibre: South Asian (Fraser Health) [English] Permalink Public
What is Fibre?Includes parts of plant foods that your body can’t digest or absorb. Why is fibre important? It keeps bowels regular, may help keep you full longer and helps with weight and blood sugar control. (English) Colour
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265667Sehat Snacks (Fraser Health) [English] Permalink Public
Do you have a job where you sit most of the day and are inactive throughout the day? If so these snacks will give you an energy boost between meals and prevent you from overeating at mealtime, which leaves you feeling sleepy/sluggish. (English) Colour
Catalogue Number:
265672Healthy Snacks for Adults - South Asian (Fraser Health) [English] Permalink Public
Snacks can keep your blood sugar (glucose) levels stable throughout the day. This can help to reduce your feeling of hunger between meals and stop you from eating too much at mealtimes. (English) Colour
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265671Food Sources of Iron (Fraser Health) [English] Permalink Public
Iron carries oxygen to all parts of your body. If your iron is low, you may feel tired, irritable, and look pale. (English) Colour
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265668How Much Sugar are you Eating? (Fraser Health) [English] Permalink Public
Sugar is in 90% of the foods we eat. Sugar increases risk of disease. Eat healthy by reducing sugar! (English) Colour
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265670Healthy Eating Guidelines For Your Vegetarian Baby: 6 - 12 Months [English] Permalink Public
The word vegetarian means different things to different people. Lactoovo vegetarians don’t eat meat, fish, seafood and poultry, but will have dairy products and eggs. Vegans are vegetarians who avoid all animal foods. With special planning, vegetarian diets can be healthy for all ages, including babies. (English)
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Protein and Diabetes [English] Permalink Public
This handout outlines why protein is important in diabetes management, how much protein you need, and where to find foods high in protein, and tips to increase protein in your diet. (English) Colour
Catalogue Number:
265872Showing 51 to 60 of 99 for search: *:*
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