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Your Guide to Independent Living - Keeping you safe from falls and injuries Package (Fraser Health) [English] Permalink Public

Combined package in individual information sheets for preventing falls and reducing injuries. (English) Colour

This booklet is a package that contains the following individual information sheets: Your Guide to Independent Living - How to Get Up Safely from a Fall (262595), Your Guide to Independent Living - Home Activity Program (264231), Your Guide to Independent Living - Are you at risk for falls (264309), Your Guide to Independent Living - What you can do to reduce you risk for falls (264310), Your Guide to Independent Living - Make your home safer (264311), Your Guide to Independent Living - Programs to help you reduce falls and injuries (264312), Your Guide to Independent Living - Resources available in the community (264313).

Other Languages (See All Related)

English (264151), Punjabi (264407), Chinese - Traditional (264409), Chinese - Simplified (264408), French (265379), Korean (265380)

Arm and Hand Exercises (Fraser Health) [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This combined booklet describes exercises and activities to help strengthen and improve movement of your arms and hands. (English) Colour

This booklet is a package that contains the following individual information sheets: Arm and Hand: Stretching Exercises (264576), Arm and Hand: Strengthening and Fine Motor Exercises (264577), Arm and Hand: Sensation Exercises (264578), Arm and Hand: Everyday Activities (264579).

Broken Collarbone (Fractured Clavicle) [English] Permalink Public

You have a broken collarbone (fractured clavicle). The collarbone connects your breastbone to your shoulder blade. Together, these bones hold your arms in place. (English) Colour

Other Languages (See All Related)

English (254297), Chinese - Traditional (264571), Punjabi (264574), English (254297), Chinese - Simplified (264570), Vietnamese (264575), Korean (264572), Arabic (264569), Farsi (264573)

Headaches [English] Permalink Public

Headaches are one of the most common complaints in both children and adults. Most headaches are temporary. They are caused by tension of the muscles of the face, neck and scalp. (English) Colour

Other Languages (See All Related)

English (254285), Chinese - Traditional (262103), Punjabi (262104), Farsi (262105), Vietnamese (264490), Chinese - Simplified (264488), Korean (264489), Arabic (264487)

Inpatient Rehabilitation - Information for Referred Patients [English] Permalink Public

This pamphlet provides general information about the two types of inpatient rehabilitation programs, why some patients are referred for assessment, and how the Rehabilitation Team will decide whether or not to recommend that you go an inpatient rehabilitation unit. (English) Colour

Hip Protectors - Always On Your Side (Fraser Health) [English] Permalink Public

Hip protectors are special garments (underwear, shorts, or pants) containing soft pads specifically designed to protect your hips during a fall. The following information will help you learn more about the benefits of using hip protectors to prevent hip fractures. (English) Colour

Other Languages (See All Related)

English (254857), Chinese - Traditional (264411), Chinese - Simplified (264410), Punjabi (264412)

Trigger Point Injections (Jim Pattison Outpatient Care and Surgery Centre) [English] Permalink Under Revision

A trigger point injection refers to medicine being injected into a knot or tight band of muscle, and it is used to treat chronic muscle pain. This pamphlet provides information on how the injection is performed, what to expect following the injection, and possible risks and complications. (English) Colour

Stellate Ganglion Block in the Pain Clinic (Jim Pattison Outpatient Care and Surgery Centre) [English] Permalink Public

A stellate ganglion block is an injection into the bundle of nerves (the ‘stellate ganglion’) that carry signals from the arms to the brain. Provided at the Pain Management Clinic. (English) Colour

Medial and Lateral Branch Block (Jim Pattison Outpatient Care and Surgery Centre) [English] Permalink Under Revision

This is a pain management procedure that involves an injection of a local anesthetic onto the nerves of the spinal joints. The purpose is to help diagnose the cause and location of the pain, as well as providing pain relief. (English) Colour

Fluoroscopy (Surrey Memorial Hospital) [English] Permalink Public

Fluoroscopy is a continuous x-ray that is passed through the part of the body the doctor or nurse practitioner needs to treat. This pamphlet provides information on what to expect, as well as a detailed map on where to find the pain management clinic. (English) Colour