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Fraser Health Patient Education Materials

• Limiting Sodium (Salt) (Fraser Health) [English] Public

  

  Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (English) Colour

  This factsheet is part of combined booklet (262584). Individual information sheets: Guide to Heart-Healthy Label Reading (262574), Heart Healthy Restaurant Eating (262581), Keeping Track of My Heart Health (262665), Heart Healthy Eating Guidelines (262583), Fats in Food (262559), Getting the facts on fibre (262569), Limiting Sodium (Salt) (262563), Plant Proteins (266164).

  Other Languages (See All Related)

  
  

  English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

  Printing Cost:

  $0.06 (B&W) $0.36 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  262563
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• Fats in Food (Fraser Health) [English] Public

  

  Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (English) Colour

  This factsheet is part of combined booklet (262584). Individual information sheets: Guide to Heart-Healthy Label Reading (262574), Heart Healthy Restaurant Eating (262581), Keeping Track of My Heart Health (262665), Heart Healthy Eating Guidelines (262583), Fats in Food (262559), Getting the facts on fibre (262569), Limiting Sodium (Salt) (262563), Plant Proteins (266164).

  Other Languages (See All Related)

  
  

  English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

  Printing Cost:

  $0.06 (B&W) $0.36 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  262559
  More Information Permalink Feedback

• Heart Healthy Eating Guidelines (Fraser Health) [English] Public

  

  General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour

  This factsheet is part of combined booklet (262584). Individual information sheets: Guide to Heart-Healthy Label Reading (262574), Heart Healthy Restaurant Eating (262581), Keeping Track of My Heart Health (262665), Heart Healthy Eating Guidelines (262583), Fats in Food (262559), Getting the facts on fibre (262569), Limiting Sodium (Salt) (262563), Plant Proteins (266164).

  Other Languages (See All Related)

  
  

  English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

  Printing Cost:

  $0.06 (B&W) $0.36 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  262583
  More Information Permalink Feedback

• Keeping Track of My Heart Health (Fraser Health) [English] Public

  

  As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (English) Colour

  This factsheet is part of combined booklet (262584). Individual information sheets: Guide to Heart-Healthy Label Reading (262574), Heart Healthy Restaurant Eating (262581), Keeping Track of My Heart Health (262665), Heart Healthy Eating Guidelines (262583), Fats in Food (262559), Getting the facts on fibre (262569), Limiting Sodium (Salt) (262563), Plant Proteins (266164).

  Other Languages (See All Related)

  
  

  English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)

  Printing Cost:

  $0.03 (B&W) $0.18 (Colour)

  Packaging Unit Quantity:

  50

  Printshop Number:

  262665
  More Information Permalink Feedback

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