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Folate and Your Health [English] Permalink Public

HealthLinkBC Health File information about folate and your health including what folate is, importance of folate, recommended amount of folate per day, and food souces of folate chart. Number 68g. (English)

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https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Calcium and Your Health [English] Permalink Public

HealthLinkBC Health File information about food sources for calcium including why you need calcium and the recommended calcium intake. Number 68e. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

My Virtual Health Visit Checklist [English] Permalink Public

Virtual Health allows you to see, hear, talk, and/or text to members of your healthcare team from your home or hospital. Use this checklist to help you prepare for a successful virtual visit with your care provider and understand some common questions and answers to help your navigate virtual health. (English) Colour

Community Chronic Pain Program (Fraser Health) [English] Permalink Public

Our program focuses on your needs. We help you take control of your pain as a way to improve your health and quality of life. The program is offered once a week for 8 weeks. You learn about chronic pain and how it effects well being. (English) Colour

Winter Readiness Checklist: At home and in the community [English] Permalink Public

A checklist to help you and people in your community be safe and healthy in cold, wet weather. (English) Colour

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English (268325), Arabic (268353), Chinese - Simplified (268354), Chinese - Traditional (268355), Punjabi (268360), Spanish (268361), Tigrinya (268363)

Summer Heat Tips for Outdoor Worker Safety [English] Permalink Public

For all outdoor workers, this sheet explains how heat affects your health, why you are more likely to be affected, when you should stop working, what you can do to stay safe, what your employer is expected to do to keep you safe, and what to do when you see someone suffering the effects of heat. (English) Colour

Fats in Food (Fraser Health) [English] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

Heart Healthy Eating Guidelines [English] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

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English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Setting Goals for Lifestyle Change (Surrey, White Rock) [English] Permalink Public

If you are ready to make a change, it can help to start with one or two goals. Then break the goal down into smaller steps. This worksheet can help you to set a goal that is important to you and that you can achieve. (English) Colour