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Your Guide to Independent Living - What you can do to reduce you risk for falls (Fraser Health) [English] Permalink Public

This factsheet provides examples of things you can do to stay strong and reduce the risk for falls. (English) Colour

This factsheet is part of Your Guide to Independent Living - Keeping you safe from falls and injuries Package (264151).

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Pelvic Muscle Exercises for Women (Abbotsford Regional Hospital and Cancer Centre) [English] Permalink Public

Your pelvic muscles may get weaker after you have a baby or as you get older. Weaker muscles make it harder to control your bladder and bowels. This pamphlet provides some suggestions on how to strengthen this muscle group. (English) Colour

Positional Foot Deformity: Foot Turned Down and Inward [English] Permalink Public

This is a common foot condition in newborn babies. It usually happens when the baby does not have enough room in the womb to move its feet. When the baby is born, one or both of its feet might be pointing down and turning inwards. However, the foot is not fixed in this position. It can be gently moved into a normal position. This condition is also called Positional Club Foot or Positional Talipes Equinovarus. (English) Colour

Positional Foot Deformity: Foot Turned Upwards to the Shin [English] Permalink Public

This is a common foot condition in newborn babies. It usually happens when the baby does not have enough room in the womb to move its feet. When the baby is born, one or both of its feet is pushed up towards the shin and the front half of the foot is turned outwards. However, the foot is not fixed in this position. It can be gently moved into a normal position. (English) Colour

Broken Collarbone (Fractured Clavicle) [English] Permalink Public

You have a broken collarbone (fractured clavicle). The collarbone connects your breastbone to your shoulder blade. Together, these bones hold your arms in place. (English) Colour

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What You Can Do To Prevent Falls [English] Permalink Public

This factsheet outlines four things you can do to prevent falls. These include starting an exercise program, having a health care professional review your medicines, having your vision checked, and making your home safer. (English) Colour

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Chest Pain - Non-Cardiac (Fraser Health) [English] Permalink Public

Pain in your chest can be scary but is does not always mean you are having a heart attack. We have done some tests and determined your chest pain is not coming from your heart. (English) Colour

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SOMI/CTO Brace (Fraser Health) [English] Permalink Under Revision

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

A SOMI or CTO brace is used to hold your neck in line with your spine while it is healing (it prevents you from bending and twisting your neck). This fact sheet provides information on how to use this supportive device. (English) Colour

First Rib Resection Surgery for Thoracic Outlet Syndrome (Abbotsford Regional Hospital and Cancer Centre, Royal Columbian Hospital) [English] Permalink Public

You are having surgery (an operation) to relieve the pressure in your neck on your nerves and/or blood vessels that go into your arm. This booklet describes the surgery and recovery. COMPANION MATERIAL: Exercises After 1st Rib Surgery (266643) (English) Colour

Joint Protection: Managing Activities with Hand Arthritis (Fraser Health) [English] Permalink Public

Protecting a joint means changing the way you do activities to make them easier on your joints. This can reduce the pain and stress in your joint and makes your daily activities easier. You do not have to avoid doing daily activities. (English) Colour

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English (265888), Chinese - Simplified (266044), Punjabi (266043)