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Indigenous Health & Wellness Clinic (Fraser Health) [English] Permalink Public

We are similar to a doctor's office. We connect you with our team of wellness providers, coordinate your care and act as a point of contact if you need specialist care. Our Indigenous Health and Wellness Clinic is a proven approach to improving and managing the health and wellness of people. Think of us as your 'Wellness Home.' (English) Colour

Summer Heat Tips for Outdoor Worker Safety [English] Permalink Public

For all outdoor workers, this sheet explains how heat affects your health, why you are more likely to be affected, when you should stop working, what you can do to stay safe, what your employer is expected to do to keep you safe, and what to do when you see someone suffering the effects of heat. (English) Colour

Fats in Food (Fraser Health) [English] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

Medical Order for Scope of Treatment (MOST) [English] Permalink Public

About cardiopulmonary resuscitation and other medical directions: A doctor’s order can be created based on Advance Care Planning conversations between you and your doctor. You keep it and take with you to medical appointments and the hospital if you visit the emergency department or are admitted. The order provides information to health care providers about your wishes and health care goals. (English) Colour

Other Languages (See All Related)

English (262736), Chinese - Simplified (262741), Chinese - Traditional (262742), Hindi (262740), Japanese (268413), Punjabi (262739)

Chronic Pain (Fraser Health) [English] Permalink Public

The aim of this booklet is to answer common questions about chronic pain and provide tools to start you on the road to managing your pain. (English) Colour

Other Languages (See All Related)

English (264396), Punjabi (264953)

Heart Healthy Eating Guidelines [English] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Setting Goals for Lifestyle Change (Surrey, White Rock) [English] Permalink Public

If you are ready to make a change, it can help to start with one or two goals. Then break the goal down into smaller steps. This worksheet can help you to set a goal that is important to you and that you can achieve. (English) Colour