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Fibre and Your Health [Farsi] Permalink Public

HealthLinkBC Health File information about fibre and your health including the importance of fibre, average fibre consumption per day, food label reading tips and fibre food chart. Number 68h. (Farsi)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Fibre and Your Health [Korean] Permalink Public

HealthLinkBC Health File information about fibre and your health including the importance of fibre, average fibre consumption per day, food label reading tips and fibre food chart. Number 68h. (Korean)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Fibre and Your Health [Vietnamese] Permalink Public

HealthLinkBC Health File information about fibre and your health including the importance of fibre, average fibre consumption per day, food label reading tips and fibre food chart. Number 68h. (Vietnamese)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Adding Calories and Protein to Your Diet [English] Permalink Public

This booklet gives ideas for how to eat when you need to get more protein and more calories. It gives you many suggestions of foods that are high in protein and calories. (English) Colour

Low-Residue Diet - For reducing your risk of a bowel obstruction [English] Permalink Public

If your dietitian or doctor says you need a low-residue diet, read this booklet for more information. It tells you what foods are safe to et and what foods to avoid. It also tells you about bowel obstructions and how to reduce the chance of developing once. (English) Colour

Healthy Eating Guidelines For Your Vegetarian Toddler: 1 - 3 Years [French] Permalink Public

The word vegetarian means different things to different people. Many vegetarians avoid animal foods including meat, fish, seafood and poultry but will drink milk (lacto vegetarian) and eat other milk products and eggs (lacto ovo vegetarian). Vegans are vegetarians who avoid all animal foods. Like all toddlers, vegetarian toddlers need to eat a variety of foods to grow and develop well. (French)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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Fabulous Fibre: South Asian (Fraser Health) [English] Permalink Public

What is Fibre?Includes parts of plant foods that your body can’t digest or absorb. Why is fibre important? It keeps bowels regular, may help keep you full longer and helps with weight and blood sugar control. (English) Colour