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Calcium and Your Health [Punjabi] Permalink Public

HealthLinkBC Health File information about food sources for calcium including why you need calcium and the recommended calcium intake. Number 68e. (English) (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Calcium and Your Health [Spanish] Permalink Public

HealthLinkBC Health File information about food sources for calcium including why you need calcium and the recommended calcium intake. Number 68e. (Spanish)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

Other Languages (See All Related)

English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Calcium and Your Health [Vietnamese] Permalink Public

HealthLinkBC Health File information about food sources for calcium including why you need calcium and the recommended calcium intake. Number 68e. (Vietnamese)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Calcium and Your Health [Farsi] Permalink Public

HealthLinkBC Health File information about food sources for calcium including why you need calcium and the recommended calcium intake. Number 68e. (Farsi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

Other Languages (See All Related)

English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Calcium and Your Health [Korean] Permalink Public

HealthLinkBC Health File information about food sources for calcium including why you need calcium and the recommended calcium intake. Number 68e. (Korean)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Getting Ready for Your Surgery (Surrey Memorial Hospital, Jim Pattison Outpatient Care and Surgery Centre) [English] Permalink Public

This summarizes all you need to do to get ready for your surgery. (English) Colour

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English (264647), Arabic (264639), Chinese - Simplified (264640), Chinese - Traditional (264641), Farsi (264643), French (267898), Hindi (267899), Korean (264642), Punjabi (264644), Spanish (267900), Vietnamese (264645)

Take part in your recovery [English] Permalink Public

You play an important part in your recovery from surgery. Do deep breathing, coughing, exercising in bed, and walking to prevent pneumonia and blood clots. This sheet explains how to do these important exercises: Deep breathing, Coughing, Leg exercises, and Walking. (English) Colour

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English (264043), Chinese - Simplified (264058), Chinese - Traditional (264057), Italian (264048), Punjabi (264059)

Vitamin D and Your Health [English] Permalink Public

What you need to know about Vitamin D and your health. Information on why you may need vitamin D, where you can get it from and what forms it can be taken in: liquid, chewable or pill. Also indicates best food sources with vitamin D. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Lifestyles: Posture and Your Back (Jim Pattison Outpatient Care and Surgery Centre) [English] Permalink Public

This sheet provides information on posture and how to move or lift an object. Provided at the Pain Management Clinic. (English) Colour

Urinary Catheter Care (Fraser Health) [English] Permalink Public

Going home from Emergency with a Urinary Catheter. A urinary catheter is a germ-free (or sterile) tube that goes through your urethra into your bladder. Your urinary catheter allows for urine drainage from your bladder. A small balloon on one end of the tube holds it inside your bladder. (English) Colour

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English (254311), Arabic (262816), Chinese - Simplified (262813), Chinese - Traditional (262195), Farsi (262818), Korean (262817), Punjabi (262814), Vietnamese (262815)