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Canada Food Guide - Poster [English] Permalink Public

This guide will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day.TO ORDER 5 COPIES http://www.hc-publication-sc.hc-sc.gc.ca/paccb-dgapcc/cmcd-dcmc/webpubs.nsf/Web1/180596?OpenDocument&lang=eng&. TO ORDER MORE THAN 5 COPIES EMAIL hc.publications-publications.sc@canada.ca OR PHONE 1-866-225-0709. (English)

URL:

https://www.canada.ca/content/dam/hc-sc/documents/...

Eczema (Child) [English] Permalink Public

This factsheet provides an overview of what eczema is, how it is diagnosed, skin care, medicines and other treatments, and when you should see your doctor. Audio available. (English)

URL:

http://www.aboutkidshealth.ca/En/HealthAZ/Conditio...

Summer Recipe Handout [English] Permalink Public

In addition to providing a list of delicious kidney-friendly recipes, this guide also gives tips on staying cool, managing your salt intake, and how to read product labels. (English) Black & White

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English (262669)

Heart Healthy Eating Guidelines [English] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

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English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

The Journey from Dieting to Healthy Eating [English] Permalink Public

As a teen, your body will change in weight, height, shape and other ways. Diet don't work long term, so here are some ways to help you turn out just for you. (English) Colour

Keeping Track of My Heart Health [English] Permalink Public

As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)

Fabulous Fibre: South Asian (Fraser Health) [English] Permalink Public

What is Fibre?Includes parts of plant foods that your body can’t digest or absorb. Why is fibre important? It keeps bowels regular, may help keep you full longer and helps with weight and blood sugar control. (English) Colour

Nutrition and Lung Disease (Fraser Health) [English] Permalink Public

Our bodies require a variety of nutrients for proper function (including breathing!). Eating a balanced diet is essential to maintain health and manage your lung disease, such as Chronic Obstructive Pulmonary Disease (COPD). This factsheet gives helpful nutrition tips to support people living with lung disease. (English) Colour

Fast Foods: Better Choices (Child) [English] Permalink Public

In today’s fast-paced world, it’s likely unrealistic to say you’ll never eat fast food or restaurant food again. However, you can still lead a healthy lifestyle and occasionally eat out at the same time. The more you know about the food that goes into your body, the better choices you’ll be able to make. Audio available. (English)

URL:

http://www.aboutkidshealth.ca/En/HealthAZ/Healthan...

Setting Goals for Lifestyle Change (Surrey, White Rock) [English] Permalink Public

If you are ready to make a change, it can help to start with one or two goals. Then break the goal down into smaller steps. This worksheet can help you to set a goal that is important to you and that you can achieve. (English) Colour