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You're Not Alone [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Usually provided to you by a Social Worker: This perinatal loss booklet includes information about dealing with pregnancy loss, after the loss –caring for your body, you are absolutely normal, taking care of yourself, making it through the year – the first year and beyond, and resources available. (English) Colour

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English (252333), Arabic (264405), Chinese - Simplified (264404), Chinese - Traditional (264403), Farsi (264406), Punjabi (253066)

Our Special Journey: Pregnancy Passport [English] Permalink Public

A booklet to support women in having a healthy pregnancy, tracking their progress, and preparing for their baby. NOTE: Order Form available at http://psbc.databoss.ca/databoss3/PSB/index.php (English)

URL:

http://www.perinatalservicesbc.ca/Documents/Resour...

Pregnancy and Nutrition: Folate and Neural Tube Defects [English] Permalink Public

HealthLinkBC Health File information about pregnancy and nutrition including overview and importance of folate and folic acid, how common are neural tube defects, recommended dietary allowance, and risks. Number 38c. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Pregnancy and Alcohol Use [English] Permalink Public

HealthLinkBC Health File overview about pregnancy and alcohol use including risks and available resources. Number 38d. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Managing Your Venous Disease (Fraser Health) [English] Permalink Public

In venous disease, the valves are weakened or damaged. This causes the blood to pool in the veins in the feet and legs which causes swelling, skin changes, and wounds or ulcers. Venous disease is a chronic condition that requires lifelong management. (English) Colour

Prenatal Genetic Screening: It's Your Choice [English] Permalink Public

This pamphlet answers questions about Prenatal Genetic Screening and about the options that are available to you. For more information, please visit, http://www.perinatalservicesbc.ca/our-services/screening-programs/prenatal-genetic-screening/resources. (English)

URL:

http://www.perinatalservicesbc.ca/Documents/Screen...

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English, Arabic, Chinese - Simplified, Chinese - Traditional, Farsi, French, Korean, Punjabi, Vietnamese

Are you...a new mother or expecting a baby? Are you...feeling sad or anxious? (Fraser Health) [English] Permalink Public

Depression can begin in pregnancy, right after birth or anytime within the entire first year after birth. The symptoms range from mild blues to total despair. This Best Beginnings pamphlet includes information on the signs of depression and where to get help. (English) Colour

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English (261762), Arabic (268188), Chinese - Simplified (268189), Farsi (268190), Korean (268191), Punjabi (268192)

Your Guide to Strong Bones [English] Permalink Public

This two-page guide from Osteoporosis Canada focuses on ways to keep your bones strong, touching on nutrition, exercise, vitamin supplements, medication, and more. (English)

URL:

https://osteoporosis.ca/wp-content/uploads/OC.Oste...

After Your C-Section (Caesarean) [English] Permalink Public

A C-section is major surgery. This sheet describes how to care for yourself after surgery and make a fast recovery. Take this sheet with you to your appointment with the obstetrician. (English) Colour

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English (251997), Arabic (268059), Chinese - Simplified (268060), Chinese - Traditional (268061), Punjabi (268062), Vietnamese (268063)

Quick Tips for Conserving Your Energy (Fraser Health) [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

List of quick tips to help you conserve your energy. This includes: Setting priorities, planning ahead, changing your home set-up, and additional ways to save you energy. (English) Colour

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English (262553), Punjabi (267587)