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Just the Basics: Latin American [English] Permalink Public

Healthy eating tips and sample meal plans. Diabetes is a condition in which your body cannot properly use and store food for energy. The fuel that your body needs is called glucose, a form of sugar. Glucose comes from foods such as fruit, milk, some vegetables, starchy foods and sugar. (English)

URL:

https://www.diabetes.ca/DiabetesCanadaWebsite/medi...

Canada's Food Guide Snapshot [English] Permalink Public

This fact sheet will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day. To make a PRINT ORDER for the resource, please go to https://www.hc-publication-sc.hc-sc.gc.ca/paccb-dgapcc/cmcd-dcmc/webpubs.nsf/7?ReadForm&cat=00030&lang=eng& (English)

URL:

https://food-guide.canada.ca/artifacts/CFG-snapsho...

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English, Arabic, Chinese - Simplified, Chinese - Traditional, Farsi, French, Hindi, Korean, Michif, Oji-Cree, Portuguese, Punjabi, Spanish, Tagalog, Ukrainian, Urdu, Vietnamese

Summer Heat Tips for Outdoor Worker Safety [English] Permalink Public

For all outdoor workers, this sheet explains how heat affects your health, why you are more likely to be affected, when you should stop working, what you can do to stay safe, what your employer is expected to do to keep you safe, and what to do when you see someone suffering the effects of heat. (English) Colour

Ebola Virus and Travellers Entering Canada [English] Permalink Public

For people who have been in a part of the world with Ebola virus in the past 21 days. Describes how you must monitor your health during this time. (English) Colour

Other Languages (See All Related)

English (267830), French (267865), Swahili (267864)

Grade 6 Catch-up Immunizations [English] Permalink Public

Students might not be up-to-date on some of their childhood vaccines. Along with the routine vaccines offered in Grade 6, this sheet describes other vaccines your child might need. (English) Colour

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English (258884), Arabic (267447), Chinese - Simplified (267448), Chinese - Traditional (267449), Farsi (267450), French (267451), Korean (267452), Punjabi (267453), Spanish (267454), Tigrinya (267455), Urdu (267456), Vietnamese (267457)

The Journey from Dieting to Healthy Eating [English] Permalink Public

As a teen, your body will change in weight, height, shape and other ways. Diet don't work long term, so here are some ways to help you turn out just for you. (English) Colour

Live 5-2-1-0 Raising an active child - 1 to 4 years [English] Permalink Public

Live 5210 fact sheet about giving your child a healthy start by giving plenty of time for active play, encouraging a healthy relationship with food,and avoiding screen time and sugar sweetened drinks. (English) Colour

Live 5-2-1-0 Raising an active child - birth to 12 months [English] Permalink Public

Live 5210 fact sheet about giving your child a healthy start by giving plenty of time for active play, encouraging a healthy relationship with food, and avoiding screen time and sugar sweetened drinks. (English) Colour

Bringing Unregulated Substances into Fraser Health Buildings – A message from people with lived and living experience with drug use [English] Permalink Public

People with lived and living experience with drug use helped develop the messaging in this handout. It tells you what you can expect from staff when you visit a Fraser Health building with your unregulated substances. (English) Colour

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English (268461), Hindi (268464), Punjabi (268462), Urdu (268463)

Diabetes: What do the Numbers Mean? [English] Permalink Public

Information on determining whether your blood glucose levels should be classified as diabetes or prediabetes. Prediabetes is a condition in which blood glucose levels are higher than normal, but not high enough to be classified as diabetes. (English) Colour

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English (262240), Punjabi (262241)