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Dehydration (Adult) (Fraser Health) [English] Permalink Public
Your body needs water to work properly. Water keeps your blood flow easily around your body and to your body organs such as your heart and brain. Dehydration (sounds like dee-hi-dray-shun) is when your body does not have enough water. (English) Colour
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English (262727), Arabic (262911), Chinese - Simplified (262908), Chinese - Traditional (262907), Farsi (262913), Korean (262912), Punjabi (262909), Vietnamese (262910)
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262727Healthy Snacks for Adults - South Asian (Fraser Health) [English] Permalink Public
Snacks can keep your blood sugar (glucose) levels stable throughout the day. This can help to reduce your feeling of hunger between meals and stop you from eating too much at mealtimes. (English) Colour
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265671Limiting Sodium (Salt) (Fraser Health) [English] Permalink Public
Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
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English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)
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262563Heart Healthy Eating Guidelines [English] Permalink Public
General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
Other Languages (See All Related)
English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)
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262583Keeping Track of My Heart Health [English] Permalink Public
As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
Other Languages (See All Related)
English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)
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262665Showing 1 to 5 of 5 for search: feeding your baby
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