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Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Chinese - Traditional] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Chinese - Traditional) Colour

Other Languages (See All Related)

English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Punjabi] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Punjabi) Colour

Other Languages (See All Related)

English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Your guide to postpartum health and caring for your baby [English] Permalink Public

If you are pregnant or you have just welcomed a new baby, this guide is for you! Having a baby can be a happy and wonderful time, but it can also bring worry and uncertainty. Parents often have questions and concerns as they face the changes a new baby brings. This guide will give you accurate information to help you make good decisions about taking care of yourself, your family and your new baby. NOTE: Please order the resource with Health Canada Ordering System: https://www.hc-publication-sc.hc-sc.gc.ca/paccb-dgapcc/cmcd-dcmc/webpubs.nsf/Web1/220772?OpenDocument&lang=eng (English)

URL:

https://www.canada.ca/content/dam/phac-aspc/docume...

Managing Breast Fullness After the Loss of a Baby (Fraser Health) [English] Permalink Public

After the loss of a baby, people often just put up with the breast fullness until the milk begins to ‘dry up’. Some people have found some comfort in donating their milk. Here we describe both these options for managing breast fullness. (English) Colour

Safe Skin-to-Skin With Your Baby [English] Permalink Public

Healthy babies are more likely to suffocate when we are distracted. This poster describes how to safely do skin-to-skin. (English) Colour

Collecting My Colostrum While Pregnant (Fraser Health) [English] Permalink Public

Colostrum is the early milk your body makes. Some people can start collecting their milk at 36 weeks pregnant — ask your healthcare provider if this is the right time for you. Read this booklet to learn about collecting your colostrum while pregnant. (English) Colour

Living with Epilepsy After the Birth of a Baby [English] Permalink Public

Describes cautions and actions to take to keep you and your baby safe while continuing to manage your epilepsy. (English) Colour

Yeast and Thrush Infections (Fraser Health) [English] Permalink Public

Yeast (Candida) is a fungus, which often lives in humans. Too much yeast can lead to an infection. It can be found in the baby’s mouth (called ‘thrush’) and/or diaper area. It can also be found in the vagina and on the skin or nipples of the breastfeeding/chest feeding parent. This pamphlet describes the signs to watch for and how the infection is treated. (English) Colour

Best Beginnings: Highlights For You and Your Baby Bookmark (Fraser Health) [English] Permalink Public

This bookmark highlights topics about you and your baby in the Baby's Best Chance book . It also gives you a list of the local Public Health units. NOTE: When ordering this resource, please choose colour. (English) Colour

My Baby's Special Hour (Golden Hour) [English] Permalink Public

This brochure describes what is golden hour and the importance of the golden hour for your baby. (English)

URL:

http://www.perinatalservicesbc.ca/Documents/Health...