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Helping Your 1 to 3 Year Old Child Eat Well [English] Permalink Public

HealthLinkBC Health File information about helping your 1 to 3 year old toddler eat well including tips for healthy and enjoyable meals. Number 69d. (English)

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Healthy Eating Guidelines For Your Vegetarian Toddler: 1 - 3 Years [English] Permalink Public

The word vegetarian means different things to different people. Many vegetarians avoid animal foods including meat, fish, seafood and poultry but will drink milk (lacto vegetarian) and eat other milk products and eggs (lacto ovo vegetarian). Vegans are vegetarians who avoid all animal foods. Like all toddlers, vegetarian toddlers need to eat a variety of foods to grow and develop well. (English)

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Low-Residue Diet - For reducing your risk of a bowel obstruction [English] Permalink Public

If your dietitian or doctor says you need a low-residue diet, read this booklet for more information. It tells you what foods are safe to et and what foods to avoid. It also tells you about bowel obstructions and how to reduce the chance of developing once. (English) Colour

Meal and Snack Ideas for Your 1 to 3 Year Old Child [English] Permalink Public

HealthLinkBC Health File information about meal and snack ideas your 1 to 3 year old child including ideas for ealthy and enjoyable meals and snacks and safety tips. Number 69e. (English)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Nitrates in Well Water [English] Permalink Public

What are nitrates? How do nitrates get into well water? How do I know if there are nitrates in my well water? What are the health risks of high nitrate levels? What should I do if there is a pregnant woman or baby in the household? How can I get my well water tested? What if my water is high in nitrates? Number 05a. (English)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Food Sources of Iron (Fraser Health) [English] Permalink Public

Iron carries oxygen to all parts of your body. If your iron is low, you may feel tired, irritable, and look pale. (English) Colour

Carbohydrate Counting: Advanced [English] Permalink Public

Carbohydrate (or carbs) is the nutrient with the greatest effect on your blood sugar level. “Carbohydrate counting” is way of keeping track or counting how much carbohydrates you are eating to help manage your blood sugars. This booklet helps you match your insulin dose with the amount of carbohydrate in your meals and snacks. Only use this booklet under the direction of a Diabetes Educator or Dietitian. (English) Colour

Healthy Eating Recommendations - Canada Food Guide [English] Permalink Public

This factsheet will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day. (English)

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https://food-guide.canada.ca/sites/default/files/a...

Healthy Snacks for Adults - South Asian (Fraser Health) [English] Permalink Public

Snacks can keep your blood sugar (glucose) levels stable throughout the day. This can help to reduce your feeling of hunger between meals and stop you from eating too much at mealtimes. (English) Colour

Hemodialysis Eating Guidelines (Fraser Health) [English] Permalink Public

When you are on hemodialysis, you might need to follow some or all of these guidelines for sodium, fluids, protein, phosphorus, and potassium. Your dietitian works with you to plan a diet that is specific to your needs. (English) Colour