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Fibre and Your Health [English] Permalink Public

HealthLinkBC Health File information about fibre and your health including the importance of fibre, average fibre consumption per day, food label reading tips and fibre food chart. Number 68h. (English)

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https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Your Medication Plan for Sick Days [English] Permalink Public

Following this plan should help to keep you from getting sicker and coming to hospital. This plan tells you which medications to stop on sick days. (English) Colour

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English (266504), Chinese - Traditional (266505), Punjabi (266506)

Adding Calories and Protein to Your Diet [English] Permalink Public

This booklet gives ideas for how to eat when you need to get more protein and more calories. It gives you many suggestions of foods that are high in protein and calories. (English) Colour

Low-Residue Diet - For reducing your risk of a bowel obstruction [English] Permalink Public

If your dietitian or doctor says you need a low-residue diet, read this booklet for more information. It tells you what foods are safe to et and what foods to avoid. It also tells you about bowel obstructions and how to reduce the chance of developing once. (English) Colour

Hemodialysis Eating Guidelines (Fraser Health) [English] Permalink Public

When you are on hemodialysis, you might need to follow some or all of these guidelines for sodium, fluids, protein, phosphorus, and potassium. Your dietitian works with you to plan a diet that is specific to your needs. (English) Colour

How Food Affects Blood Sugar [English] Permalink Public

Examples of different foods and how they affect your blood sugar. For more, see On the Road to Diabetes Health booklet. (English) Colour

Canada's Food Guide Snapshot [English] Permalink Public

This fact sheet will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day. To make a PRINT ORDER for the resource, please go to https://www.hc-publication-sc.hc-sc.gc.ca/paccb-dgapcc/cmcd-dcmc/webpubs.nsf/7?ReadForm&cat=00030&lang=eng& (English)

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https://food-guide.canada.ca/artifacts/CFG-snapsho...

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English, Arabic, Chinese - Simplified, Chinese - Traditional, Farsi, French, Hindi, Korean, Michif, Oji-Cree, Portuguese, Punjabi, Spanish, Tagalog, Ukrainian, Urdu, Vietnamese

Fabulous Fibre: South Asian (Fraser Health) [English] Permalink Public

What is Fibre?Includes parts of plant foods that your body can’t digest or absorb. Why is fibre important? It keeps bowels regular, may help keep you full longer and helps with weight and blood sugar control. (English) Colour