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Change Your Body's Reaction to Stress (Surrey Memorial Hospital) [English] Public

This fact sheet provides a way of changing the way your body reacts to stress by employing a relaxation technique known as autogenics. Autogenics involves repeating a series of phrases emphasizing the heaviness of one's body parts ("My right arm is heavy") causing the unconscious mind to release pent-up tension. (English) Colour

Catalogue Number:
262536
Body Location:
  • Multiple Systems
Diagnosis and Therapy:
  • Complementary and Alternative Therapies
Keywords:
  • Tension,
  • Stress,
  • Relaxation,
  • Rehabilitation,
  • Exercise,
  • Therapy,
  • Rehab,
  • Exercises,
  • Autogenic,
  • Autogenics,
  • Heaviness,
  • Occupational Therapy,
  • OT,
  • mind,
  • unconscious
Demographic:
  • All
Program:
  • Rehabilitation/Centralized Allied Health
Format:
Factsheet
Revision Date:
December 01, 2005
References:
"Controlling Stress Before it Controls You" by CMA, 1994
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Showing 1 of 4 for search: feeding your baby

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This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

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