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Change Your Body's Reaction to Stress (Surrey Memorial Hospital) [English] Public

This fact sheet provides a way of changing the way your body reacts to stress by employing a relaxation technique known as autogenics. Autogenics involves repeating a series of phrases emphasizing the heaviness of one's body parts ("My right arm is heavy") causing the unconscious mind to release pent-up tension. (English) Colour

Catalogue Number:
Body Location:
  • Multiple Systems
Diagnosis and Therapy:
  • Complementary and Alternative Therapies
  • Tension,
  • Stress,
  • Relaxation,
  • Rehabilitation,
  • Exercise,
  • Therapy,
  • Rehab,
  • Exercises,
  • Autogenic,
  • Autogenics,
  • Heaviness,
  • Occupational Therapy,
  • OT,
  • mind,
  • unconscious
  • All
  • Rehabilitation/Centralized Allied Health
Revision Date:
December 01, 2005
"Controlling Stress Before it Controls You" by CMA, 1994
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About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.


Patient Education
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Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1

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