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Folate and Your Health [English] Permalink Public

HealthLinkBC Health File information about folate and your health including what folate is, importance of folate, recommended amount of folate per day, and food souces of folate chart. Number 68g. (English)

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Iron and Your Health [English] Permalink Public

HealthLinkBC Health File information about iron and your health including the importance of iron, recommended amount of iron per day, and iron supplements. Number 68c. (English)

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Fibre and Your Health [English] Permalink Public

HealthLinkBC Health File information about fibre and your health including the importance of fibre, average fibre consumption per day, food label reading tips and fibre food chart. Number 68h. (English)

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Calcium and Your Health [English] Permalink Public

HealthLinkBC Health File information about food sources for calcium including why you need calcium and the recommended calcium intake. Number 68e. (English)

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Suggestions to Help You Manage Your Health [English] Permalink Public

A worksheet to help you manage nutrition, physical activity, medication, and other areas of health. (English) Colour

Nitrates in Well Water [English] Permalink Public

What are nitrates? How do nitrates get into well water? How do I know if there are nitrates in my well water? What are the health risks of high nitrate levels? What should I do if there is a pregnant woman or baby in the household? How can I get my well water tested? What if my water is high in nitrates? Number 05a. (English)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Diabetes Instructions (Fraser Health) [English] Permalink Public

Diabetes instruction sheet covering your target blood glucose,eating, testing your blood glucose, diabetes medication, and physician follow-up. (English) Colour

Sick Day Management for Type 1 Diabetes and Insulin Guidelines [English] Permalink Public

A bad cold, the flu or a serious illness can make your blood glucose too high. If you are unable to eat your usual foods your blood glucose may go too low. Follow these guidelines to help you stay out of hospital. (English) Colour

Healthy Eating Recommendations - Canada Food Guide [English] Permalink Public

This factsheet will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day. (English)

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https://food-guide.canada.ca/sites/default/files/a...

Diabetes Shopping List (Fraser Health) [English] Permalink Public

Diabetes shopping list to obtain the supplies needed to manager your diabetes. (English) Colour